The Loch of my heart

A beautiful melody of your heart brushes against a shore

As I stand in trance-like state amidst the symphony that is your waters

Silvery shimmer like a thread connected to my inside

I spill my musings into a flow of the sacred grey depth

Loch Tay is a dream that is continuous

Without interruption it comes to my imaginings again and again

The deep calm waters touch into my unconscious like a life’s mystery never to be discovered

But what an ecstasy it is to wonder

To gaze upon the expansive body that takes me places of indescribable power, beauty and spirit

Image: clivecatton.co.uk

A rough start

A rough start. Do you hear the rumble deep in the shadows and up in the starry sky?

Unfolding and twisting, slow and steady. Fear gripped the chest and breathing drops heavy.

A rough start. Do we coil inwards or open up like bare earth to the storm

Do we run and hide or come out into the darkest opening. We simply continue. We patiently observe Water, Air, Earth and Fire within and without.

Water invites to join the flow of life

The life stirring within the Earth as delicate as lace but as strong as the very intention of life

Air rushes through us as if to say ‘hold on’ blasting our beings with possibilities

Fire within burns steady whether strong and steady or distant and barely warm it burns

A rough start but a start nevertheless

Whatever we are to wake up to is felt and it will come when we stare in awe into future

The winter of love

heart chakra

The next couple of posts are significant in recording my journey towards ‘home’, myself and wholeness this year. It was crystal clear towards the end of 2017 that 2018 was to be the year of doing things completely differently, stepping out of life as we know it, as we created it, looking outside the box and leaving your comfort zone. It makes me realise now how important it is to align with the yearly signatures, as when in the same flow and not resisting, avoiding or going against, it aids our progression. Often all that is needed is readiness to listen, to change and embrace all the qualities within us as facilitators on our journey. As Alfred Adler said that it is not about surrendering to your safety zone supported by safe guiding behaviours, i.e. not believing that you can change and keeping yourself blocked indefinitely using the same ways of being over and over, “withdrawing from the challenge of life”. It is about facing life head on, adopting a more courageous approach. We are capable of courageous behaviour provided we are willing to engage in it. This resonates with the process of psychotherapy, which is a journey one undertakes towards adopting and cultivating a more courageous, engaging approach to life, working towards changes that are needed for a more fulfilling life. Over and over I have witnessed clients stepping courageously into areas of great difficulty and facing life head on. It makes my job a very rewarding and humbling experience to bear witness to human resilience and strength of spirit.

So, 2018 is such year when the space is open for us to step into with an open heart and an attitude of something different. I have found this process extremely revealing about the potential within and one that puts you in touch with the whole of your personality. All that is needed is openness and willingness to engage.

My 2018 winter has been profoundly peaceful, calm and gentle time. For the first time in years it was very different. Usually it is a Fire element space for me when I am dynamic, energetic and very productive, a time I engage with various projects and manifest a lot. Not this year. I counsciously decided to stay ‘still’. It almost effortlessly unfolded into a process of me connecting to my heart centre and sides of myself I had not experienced for as long as I remember. I have not felt my own niceness or softness, e.g. for such a long time I forgot, therefore this feeling was new, different yet also imbedded in the knowledge that it was there all along within me. The book that I spent reading throughout winter sang to my heart gently and with each page I felt my being becoming lighter, more open, and softer and engaged with LOVE.

Freeing the Heart (2001) 

After seven years of painstakingly difficult process of opening my heart I felt I was finally there and I still am today. Throughout my life I went through experiencing transcendent love towards another, which stood the test of time. I also visited places completely devoid of love. I spent frequent days of terror not knowing if I was ever to come back from that place where love didn’t exist. Again and again I felt love abandoning me and literary forgetting what that was and feeling nothing for anyone for periods of time. I can truly say that was always one of the scariest experiences in my life, you see, I never knew if love would come back and that felt terrifying. My heart disappeared. Images that I went through in my journey was heart in a cage, bleeding, having a huge piece of glass wedged into it, shrunk heart, a stone and many more. You can read other posts on my blog about my work with connecting with the heart.

This winter I fell in love with my husband and my son all over again in a way I hadn’t felt before. There was deep sense of acceptance and compassion. It was a place where conditions didn’t exist and all I had was a beautiful flow of being present with love minute after minute, day after day. The world around me appeared the same yet my heart was lighter witnessing things much slower, which previously would have thrown me into places uninviting. Most of all I started to ‘fall in love’ with myself, more precisely becoming aware of my essential qualities, my ability to love, give and participate in life in a way that flows not blocks or rejects. It is difficult to put into words and I can only say that this was profound, new, transformative and beautiful. It was as if I was transforming, but actually I was merging back into the self I always was and meant to be.

I noticed how my mind calmed and as it did my heart began to grow open and it no longer felt scary or unsafe. It felt like I was home. In terms of the elements I would connect it to Water element most of all and this winter it was all about water element in its purest form. My opening of the heart was steady, slow, gentle like a bubbling brook in a forest or a small river gently flowing through land. It was not a forceful roar of the ocean or crashing waves of the sea. This makes sense to me. Water has been my shadow element for as long as I remember. It is also my birth element. Aligning and merging with my own Water element made the process of coming home even sweeter.

The Element of winter

water element magic

My way is the Elemental way. I see the world through the five elements and work with them the most in my nature communication, magical weaving and spells and when relating to others. I have a power and a shadow element and the world makes sense to me in a way it is made of the elements all around me.

The season of winter has always been a Fire element season for me, full of creativity, drive, focus, enthusiasm and passion. It has always been a time when my inspiration would be present and my mind clear and full of ideas. I would complete a lot of projects during winter usually. Many writers report the same thing. This year it is different. This time it feels softer, smoother, slower accompanied by quiet, silence and a peaceful retreat into inner spaces.. In dreams I am met with a lot of shadow material and crying physical tears. The season feels closer to the element of Water. As water here doesn’t freeze in winter it is very much present, but in a state of quiet still standing. Perhaps, it depends on where we are at any given point and what our intentions are and currently my preferred state is of slow motion in silence and solitude with no need for many words or interactions. It is a very relaxed state of being with nothing to do and nowhere to go, quite the opposite energy of my usual winters. Water element is in this year’s signature I also feel regardless of what the season is now and yet to come, as we are in the feminine rising energy, but not for the first time. The archetypal flow is quite advanced this time and more powerful than ever. It is very consious and knowing ready to share its wisdom with us all. What would be interesting to explore this year is that contact with water whether we like it or not. Like for many water is my shadow element and a lot of us have grown up with supression of our emotional states (water energy). If we decide to engage with the element purposefully tt will sure take us on a transformational and insightful journey, no doubt about it. There is that opportunity this year in abundance. I am going to embrace it and put some water magic into my practice more. For the moment, stillness and calm are the energies of the month for me and it feels just how it should be.

What’s your element for the season of winter?

Elemental forward movement and healing for 2018

sacred feminine water element

This one is particularly relevant to women of our times and at this point it is becoming clearer and profoundly important to step into a vibration that is required to bring up the most of our potential. As we heal from inside out the light of consciousness will strengthen to support our own intentions and goals aimed at the whole world and everything around us.

For a long time we have been living in a state of suppressed feminine, shamed, required to be hidden and riddled with shame. Women have not been welcomed in their authentic expression and were expected not to be seen or heard. As a result women had learnt to sign up to a signature of self-hatred, feeling ashamed of their emotions and resent their physical bodies and continuously becoming more and more lost. Well, over the last few years women have been rising stronger and more confident, waking up to their abilities, powers and heart-centred purpose here on Earth.

In elemental terms when feminine is wounded continuously, a complex trauma is created in a female being to the extent that she becomes distorted. What arises in a way of defence and coping as a result is a distorted masculine, which is ruthless, aggressive and brutal in words, open in actions and behaviour devoid of grace, modesty and all softness. Feminine energy becomes frozen or dried up and the flow is interrupted, intuition is banished and is looked upon as weak and useless. Action, power and an overpowering voice of the masculine becomes predominant. Paradoxically this is exactly what had been wanted, women silenced and/or turned into ‘male’ versions. This is an element of Fire, but in its distorted position where passion is used to destroy another, determination is directed towards trampling over everything and everyone to reach goals. It is harsh and burning.

When we think of water (a natural element of the feminine), it is powerful too. It is flexible and adaptable. It fits into any shape and give life to things as it flows into various manifestations of itself. It is soothing, calming and gentle in its natural, healthy position. It is nourishing to the body and soul. It is open to reflection and contemplation and encouraging in creating new ways of being and flowing with the energy that is most natural. This what has been lost, however, more and more women are claiming their Water back and about time.

This coming year the signature and goal is not only physical health of the feminine and learning to love ourselves as we are, learning to honour our flow and shapes and dance in the knowing of our own beauty, the goal is also stepping back into softness and gentle handling of ourselves, others and all life around us. Kindness, intuition, wisdom, silence and deep soulful presence are all qualities women are called to awaken. Every woman possesses the power of Water and it is needed today more than ever before. Water calms Fire, soothes old wounds and encourages healing.

What comes up for me always and recently when I seek to align with the softness of the feminine is an archetype of a deer, a white delicate creature of the woods. It is not a big stag, but a soft female, which is my primary spirit animal. It is also in alignment with my 5th plane self and this is truly sacred to me. Whenever they come to me more often I know what is required and I feel it deep in my sacral and solar plexus chakras the forward movement that is needed for the overall benefit and good in the world.

Be kind, be soft, be silent in a way only a wise feminine knows how. Connect with the eternal power of intuition that resides within us all and rest assured internal light will lead us to a place of peace, joy and overall balance.

2017 re-birth period affirmations and resolutions

new year resolutions

~ no more retreating into darkness

~ engage and practice magic every day

~ honour and let go off the past

~ let water heal you

~ let fire warm you

~ worship your body

~ smile more

~ less noise, more silence

~ less reaction, more peace

~ less idleness, more productivity

~ read more

~ let go off all control

~ you are not always responsible

~ let the Goddess guide you

~ ask for help

~ remember the cup of abundance

~ work on your dreams

~ renew with each cycle

~ do things differently

~ less voice, more heart

~ connect through presence and meaning

~ be grateful for all you have here and now

Blessed be!

Space vs enclosure

guidinglandscapes13

The debate started within me after my last visit to Scotland when one week I spent in the North with vast open spaces, wilderness mountains and the sea and the other week was spent in a tiny cottage in the woods. You can read about my experiences HERE. 
What I thought I preferred turned out to be something else and I was asked to consider other ways and it was a challenge.
Recently after spending a whole day in the woods and ‘overdosing’ on nature but not in a good way I was reminded of my experience in Scotland. It made me think further about spaces, my preferences and how things are changing for me as I continue on my healing and spiritual journey.

Read More