Forest overdose

Images: Epping forest
copyright RawPagan

An interesting memory was triggered within me accompanied by a powerful experience when having been out in the forest all day on a workshop I felt extremely unwell.

I began feeling it was too much half way through the day as my vision got fuzzy and I felt pressure in my head. I also found it difficult to connect to others while in nature.

The experience took me back to my childhood when I remember spending long days in a forest either berries or mushroom picking and just how exhausted we all felt afterwards. I experienced the same symptoms yesterday, bright red face with a strong headache, blurred vision and feeling very tired physically. Not a pleasant state to be in. Nature overdose. I am convinced it is possible and spending long periods of time out in nature amongst trees can really alter things within us and it can be a difficult adjustment, experience.

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