Tag: living in the moment

August 2020

.Reading time 6 minutes.

Soul land

It is a period of wrapping things up in a wider sense of the beginning of the harvest season. To me it makes absolutely sense and after all is said and done what is left is a simple life, gratitude, people that we love, fulfilling work and creativity in every day with self-awareness, but not analysis. We are now done with analysis, I feel, and shifted towards moment-by-moment daily values and really breathing life in as it comes. This year has brought so many improvements to the ways things run, which is applicable to individual lives and the collective, and it is good to be able to look back and be grateful for having arrived at this point in the year and see how things were and how they are now through our own personal creation, tweaking, restructuring and letting things fall away as needed. The difference is huge. I am excited to start reaping the fruits/rewards of the seeds that I planted back in March. I remember that period of confusion, trepidation and nervous excitement of the unknown. Planting season always keeps me sane and grounded. Here we are with my land bursting with fresh organic produce that ends up on my plate and in my body. Very satisfying, indeed.

This summer for the first time in many years I am not depressed. I get seasonal summer depression (SAD in reverse) every year with no fail, but not this time. Instead I have been happy and noticed how I enjoy everything, however small, and gratitude has gone up a level also transforming to this shining light that doesn’t go out, but just accompanies me in everything that I do. I am able to be more and for longer and find it a lot more natural, up another level. I have learnt to stay in one place and be okay with it. I am slower and more intentional and what has been the most useful change is simplifying everything even more. For years I have had up to three jobs and multiple projects on the go all at the same time. I slowly reduced and culled in that area and this year it is the final alteration, I hope, to the whole work dynamic. I actually want to have just one job from here onwards – this is alien as you can imagine, but necessary. As always my way of living and being has been 100% intuitive and I attribute satisfactory results to my intuition, which I have never distrusted. I don’t know any other way to live at this point and it has truly changed my life many years ago when I stepped into understanding that my inner voice is the one I need to follow. My intuition is my magic.

My trip to Scotland this year has been utterly different too. I did wonder in the last year if things were going to change following a lot of work done on it last year and struggles and turmoil last summer. It did change in a very natural and gentle way. My predictions were correct and my work paid off. As I drove on empty roads in Argyll on the way to the islands I was surrounded by pine forests and wild flowers everywhere. I saw a cloak of grief not being there anymore. The lump in my throat was no longer there. I felt free, almost flying. I could finally exhale with ease. Sadness, overwhelm and confusion cleared up, evaporated and all I felt was the land just being there, unchanged, unshaken and blooming as usual. Immense comfort entered me and it remained unchanged for the duration of the trip. I felt happy every single day. I reached some sort of completion on my journey of seven years. The number, I realised, was significant, as every grief that comes my way is always intense and lasts for seven years exactly. This was no different.

Today I can say that the feeling of contentment and calm is here within me and very welcome it is too. Being back home is like slotting into a place that holds me. It is comfortable, snug and functional. It might not be my soul home, but it is a secure base, something I created and share with people that I love. There is beauty in that for sure. I look forward to autumn and winter immensely and getting back to writing and creating.

Life is not about you

.Reading time 5 minutes.

Last night I had a dream where a message was written clearly out against a dark background

“Life is not about you”

It didn’t go unnoticed and I woke up with a sharp sense of “yes, that is so true”, feeling somewhat light and liberated. My thoughts then proceeded with further exploration of this message. The World is not about you, me, her or them. It is all about life and death and that bit in-between we need to figure out for ourselves. No one is nothing owes us.

Notice what this feels like to understand what life is about. Us humans with our consciousness and super brains, perhaps, as someone said, developed too much with our attachments, our traumas, cognitions that often go wrong, our inability to accept and emotions that go unacknowledged even though emotions came before thoughts in DNA memory. It is tough. I have been hearing again and again over the last few days that we are animals not fit for this age. The advances around us are not fit for the level of our tolerance/coping that we have. There’s some truth and evidence in that. Many are finding comfort in going back to basics and living in simplicity. The world is too much. It is filled daily with things we struggle to comprehend and learn to deal with either by convincing ourselves it is all normal and ok or we seek to escape and put fingers in our ears pretending it is not really happening, or at least not to us, not this time in any case. No wonder it is tough. It seems it is not really about the survival of the fittest, but about ones that accept reality as it is and seek simplicity in being in life. Yes, often that means away from it all and often doing what is only within your capacity and no more. There’s nothing wrong with wanting to move away from it all and, perhaps, that is a wise thing to do, something within us seeking to return to the origins of things. Understanding that the world is not about you and you are not the world but a fleeting moment in its history. Finding what makes that moment worthwhile for you is the thing, keeping yourself well, grounded and authentic, by which I mean staying realistic with what is happening around and either choosing to get swallowed by it or not.

Life is not about you, but more often than not we are offered a choice and that’s a plus of the existence. It is freedom to a degree to take a certain direction that might throw light on what your life is really about.

When we go into nature and stand in a forest trees don’t go ‘I am here, notice me’. Flowers and birds don’t pretend to know more than they do or performed harder than they know how and their sheer individual beauty is not in competition. Yet something within a human always has that ‘I am here’. Dissatisfaction comes from a place of never fulfilling that ‘I am here, notice me’ cry out, which doesn’t ultimately get answered on outside. It is only when stepping out of ourselves we can notice even though only for a minute how ‘unnoticeable’ we really are in the big picture of the world. It doesn’t happen easily though as I think that egotistic way of looking at the world is wired within our DNA, which is hard to separate from. It is liberating though when those moments do happen.

‘Noticing’ as a path to true living

.Reading time 2 minutes.

When my child says something is beautiful be it a scenery, painting, a person’s face or an experience it goes right to my heart. It is a felt experience for me to hear and know that he’s noticed something that truly touched him. I learn from my son the art of appreciating what is in the moment and banking those moments into a bundle that is a life truly lived.

When we notice, we are present, we are in a felt experience of what is going through us and touching us as a living being energy. The more detail we notice in something or someone the deeper we go into the moment of being present with what is now, what is alive and speaking to us.

To me hearing my son express his delight in what he observes represents a true living rather than a passing energy of existing in a chain of life events, day to day, week to week. It tells me something is always worth noticing, examining, learning no matter how small. It speaks to me of a quality of always wondering what the next day, trip, touch and experience might bring. It is remaining curious and fully in life at all times. It is, to me, is beautiful, and who is better to connect us to that way of being than children, whose light shines through unapologetically and if it’s expression is allowed to be authentic at all times then we benefit from that more so through connecting not just to a real experience of knowing our children, but also re-connecting to our own inner child, which often gets forgotten as we get old.

Life and death as one

.Reading time 3 minutes.

life and death

Not taking risks, avoiding what we perceive as ‘risky’ implies that there’s no freedom in our choices only a stagnant, familiar and constrained. Life imprisoned is like constant death anxiety. Surely the more death is feared the more we should embrace life yet we ignore it as if death is not present in life but something of a distant abstract idea, concept that is never to materialise.

Being free in life means being free in death, not afraid of taking a turn unconventional, perhaps, but something that calls us in the moment. Mistake, you say? That’s an instant regret about choosing freedom. That’s beating yourself up about having courage to live in the moment. There are no mistakes only a decision taken in the moment, a choice. How we take that turn is up to us. Will be go for it unconditionally and without attachment to an outcome, or cautiously with a degree of fear in the background. Both are valid to some extent and both are possible.

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