Back to yourself. The journey of 2016 so far 

This year many are digging deep into wounds that had lied buried in the unconscious for many years. Some are so deep that when asked our only response is ‘I don’t remember much of my childhood’. This is very common and no wonder. Pain we endured emotionally left many of us numb, avoiding, in a state of shock or dissociation and generally just coping. Humans are good at coping. However, it transpires that underneath all those layers of grief, pain, loneliness, dependency, addiction and pain lies a light, a divine light of our Divine child. What happened to it? Why have we given up on it? Were we ever aware of our own inner beauty, purity and joy?

If you cast your memory back do you remember being carefree, super creative and inquisitive with no sense of time?

All I remember is being alone, in what seems to be constant emotional pain, fear. Controlled, punished, blamed, shamed, criticised, undervalued, a nuisance, not good enough, silenced and ignored. Does any of those come to mind? What are we to do about it?

We must become aware and be completely honest about all our feelings. What we feel in the present when we react, get upset or feel panicked is a mirror to that original primal wound of our childhood. All we feel now we began to feel long ago, we learnt long ago to be a certain way. Waste. Souls shattered and fragmented into parts missing, split and lost. Spirit dimmed to a degree we have no concept of trust, what it’s like to feel joy or be in a relationship where there is unconditional love and acceptance. We cope.
This year we are faced with the universe making the way for us to begin our journey back to ourselves if we haven’t yet started and if we have the rhythm and speed is increased in a way of clearing our blocks towards our own light.

My year began with grief, my primary emotional wound of separation and loss. My childhood ended at five and I remember the moment in my body when I knew this was the end. There was no one to see me or hear me, no point asking for help no one would come. I became invisible and turned into a defended, frozen mute being stripped of joy and playfulness. Grief turned into a physical condition which scared the hell out of me and made me really look at how things manifest when left unattended. Self-love was needed, attention needed to be turned towards my emotions, not away from them. My inner child threw in the towel as continual denial of love and attention persisted with every attempt to reconnect. Hopeless and alone.

When on a spiritual pilgrimage this summer I failed to connect with spirit instead fear and anger was present with mood swings and desperation for freedom. It was a hard lesson in staying present with myself first and foremost instead of seeking to escape. One of my coping mechanisms abandoned me and it was brutal. I was required to stay firmly on earth sorting out the mess created many years ago by people who meant to caretake me. I understood well. I heard it loud and clear and embraced my state of brokenness knowing there was no other way than to dive deep into the dark cave of my primary wounding.

It has been a journey and I continue on a rollercoaster presented to me this year, but there’s now hope, light and more awareness that I know will guide me to places I need to visit within myself. I was allowed to practice my earth based spirituality, work with the land, engage in cooking and creativity. I was allowed to keep that practice having been told it would indeed keep me grounded and present. That came as a relief and a confirmation of my path being truly beneficial to my emotional healing. I feel blessed and hopeful and less fearful in the world that promises many challenges and struggles. I can do it though and we all can. Whatever it takes we will dig the light from within ourselves and meet our Divine child once again keeping it close this time forever safe and present.

Blessings!

Teal Swan’s Completion Process

download

This morning I went through a Completion Process by Teal Swan. She has been featuring in my life for a couple of years now. I resonate with her energy and adore her signature of vulnerability, intellect, compassion, pain and authenticity. I also like her writing style, which is always clear and methodical. Her latest book The Completion Process is very well written and I am delving into it at the moment.

Teal has been particularly present for me in the last month or so when my Inner child came forth needing attention, work and integration I showed resistance, made excuses, rejected the possibility of doing the work and wanting to hand over responsibility to someone else. Teal’s presence during this time synchronously guided me towards what needed to be done and signals only got stronger and stronger as days went by, more insistent with each day, which was clear to me that I simply could not avoid this and I must participate in my own healing to do with inner child in particular. Soul’s desire was and remains for that aspect of myself to be looked at. It is time, no more excuses, no more dragging this heavy load with me everywhere I go.

I woke up this morning earlier than planned and came across a video in my Inbox with a demonstration of the Completion process. I immediately went with it. HERE is the link. There was a lady in the video working on herself with Teal. I started listening to the process and found myself being able to go into my own process easily, sort of in parallel with the lady on screen. The fact that she was going through her process didn’t hinder me participating in mine fully. The fact that I was able to focus and work on myself while listening and watching someone else do their process told me loud and clear just how ready I was to go with this. It was the most intense emotional experience I had ever done and this is the truth. With Teal’s guidance I was able to stay with myself fully and on another level all together. I really went into the traumatic memories and feelings with my body shaking with tears and images coming through readily. It was such a wonderful opportunity I thought on reflection to be able to do something with Teal even when she was working with someone else.

There are no coincidences there are only pointers and alignments within environment, which lead to a solution or a possibility. Synchronicities. I have experienced this process in my life now for several years and I can say that for me it is impossible not to trust it and in many ways that is how I live my life now, with full awareness of what goes on around me and checking it against my emotional body every time. One might say it has become a practice, which now happens effortlessly.

I came out of the session with a sense of hope more than anything. A sense of knowing that whatever just occurred made perfect sense and that it hugely benefited me in this morning hour. Work will continue, but I feel somewhat braver, less resistant and more prepared to go places and be with it. What stood out for me in the process I had gone through this morning were the following words. See if any of those resonate with you:

  • Surrender
  • Unconditional presence
  • Calm
  • Softness
  • Joy
  • Flow
  • Freedom
  • Fragrance
  • Luxury and comfort
  • Sacred

It is like putting together pieces of a jigsaw when something begins to stand out for you in your life more, e.g. you notice you get triggered more often than usual or you feel in one particular way, e.g. angry, more frequently with seemingly no reason. Notice, I’d say, it all begins with awareness, follow that thread, because it is often a thread of feelings or events or interactions, which will lead to what most needs attention and integration. If you are called to something, follow that path, allow yourself to be curious especially if there is a feeling present of ‘this is right even though scary’. This is what happened to me and Teal’s presence in my world this past month. I am going to follow it further and witness it unfolding. There is a hope vibration and an opening that invites me in and there is something in this that says ‘there is only a way forward’.