Therapy via writing/email

Many know that as well as a writer I am also a psychotherapist. I am planning to open up a few therapy slots to folk via email.

I am an experienced psychotherapist with many years of working with clients via the medium of writing. Would it be of interest? Details below on how it works in practice and its advantages

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“I do find it therapeutic, writing about stuff that was frightening and painful as a child, and managing to see it from an adult’s point of view. To get it out of the closet, on to paper… is therapeutic.” Julie Walters


If you prefer writing as a medium and a tool for self-expression then email/writing therapy would be a good option for you. It is just like writing letters through engaging in a meaningful therapeutic relationship and communication in order to express, connect, process and heal.

Therapy via writing/email is a way of obtaining help from a professional therapist without leaving your home. It is convenient and flexible in terms of time and location. Therapy sessions take place in writing via email exchanges. Online psychotherapy can work either short-term or in an open-ended way, i.e. longer term.

Email counselling can offer you many advantages:

– allows you to write an email in the privacy of your own home or in a safe and quiet private space of your choice
– works very well for most issues either in a short-term exchange or for longer-term, on-going work
– it can be a one-off exchange to explore a particular issue or a series of emails to get deeper level of understanding of yourself
– it can give you time to think what you wish to convey and reflect on your feelings and experiences
– writing thoughts and feelings down and being able to reflect on them can be very therapeutic
– time-saving, as there are no geographical restrictions or travelling time
– you can engage in sessions at any time and anywhere suitable for you therapeutically
– writing counselling is an effective, confidential and convenient alternative to face to face (f2f) sessions
– allows time to reflect on therapeutic response
– you have a written record of email sessions, which you could refer to whenever you need to
– writing can help release some painful thoughts and emotions simply through putting things down on paper. It can be really healing and even cathartic
– it can feel really supportive to know that someone is going to spend time reading and responding to your thoughts and feelings
– offers a safe and trusting space to express yourself without having to engage in face-to-face interaction or commit to travel time

In my Email counselling sessions I will provide you with:

– a safe virtual place where you can express and I can listen
– acknowledgement and reassurance of your thoughts, feelings and experiences
– empathy, support and unconditional regard
– validation, understanding and insight
– just as in my face-to-face sessions I work with the whole person rather than symptoms in isolation. Your well-being is my main priority. Please visit the rest of my website for more information on how I work.

How Email Counselling Works

Once we agree to work together email exchange takes place with one email a week equivalent to a weekly session:
– you write and send your email to me in your own time and I will respond within a certain time period (agreed between us) and let you know when to expect an email from me
– I will spend at least one hour on my therapeutic response. This time period can be an indicator of how long your email to me should be. Think of it as a face-to-face session, e.g. that lasts for an hour. This will have the same set up in terms of engagement and time spent.
– I will send my therapeutic emails via an encrypted email account, such as Hushmail to ensure your privacy remains intact. This is downloadable at http://www.hushmail.com should you wish to choose this form of contact, which I recommend. If you choose to use Hushmail as well, there is an extra level of security.

A new book announcement

final cover

Excited to announce the final cover for my forthcoming book from Moon Books. To be published in April 2021

A guide and companion on an individual journey to true self-empowerment through reclaiming the power of intuition, this book celebrates who you are, utilizes intuition, nature principles and elements and puts YOU and your magical practice at the centre. Aimed at beginners, / Pagan Portals – Intuitive Magic Practice/ is easy to follow and will help you discover techniques, methods and practices you can adapt for your own magical practice

“Great book! Trusting in your intuition is, I believe, key to working good magic. Learning how to trust it can be difficult. Natalia Clarke leads you through the process step by step with information, personal experience and exercises. Everything you need to take you on your own intuition discovery journey.” Rachel Patterson, author of several Witchcraft books including /Witchcraft into the Wilds/, /Grimoire of a Kitchen Witch/ and the /Kitchen Witchcraft/ series.

OUT today – Weathering the Storm

weathering the storm cover

DOWNLOAD HERE UK

DOWNLOAD HERE US 

 

Free e-book download around the world and £0.99 in the UK

Proud to have contributed to this project along with other wonderful Moon Books Authors. A valuable resource, beautifully written.

Written in three parts, psychological, spiritual and practical, Weathering the Storm is an anthology offering support to those of us who are isolated or vulnerable. The book has a primary Pagan focus but will be of interested to all those interested in Mind Body Spirit matters and in alternative lifestyles and spiritualities. Covering areas from loneliness and anxiety, self-care and gardening, to cooking and crystals, Weathering the Storm is a book designed to help everyone through uneasy, unprecedented times. A complementary compendium of hope, from the writers and publishers behind Moon Books.

On writing

silhouette of person holding glass mason jar
Photo by Rakicevic Nenad on Pexels.com

We have lived in a construct, label-based, boxed-in reality, which is based on dualities, contrasts, limited choices based on ‘either this or that’, needing and having to influence others to agree with what we believe is the truth. Let me tell you something. None of it matters, it is just a story that had been created, told and designed to enslave and control, since the creation of ‘humanity’. We all fell for it, we all were born into it whether we had a choice or not. By the age of five most of us would have lost, rejected, supressed or moved away from what we intrinsically knew was true and unique for us. The price of conditioning into a programme has been high for us all with no fail, generation after generation. This has been applied to every aspect of human life. Writing is no exception.

You would have seen, heard, read and experienced the idea of writing needing to be an act of suffering, sacrifice, deep emotional pain. People approached it from that point for a long time with many deciding to check out through ending their lives, as the belief of ‘unless you do it this way, it is no good and you are not worth anything’. You all read things like, which are still circulating everywhere today ‘the first draft is shit’, ‘unless you go through the bad stage of struggle, you will never produce anything worthwhile and good’. Nonsense! Have you ever written poetry or anything just using your intuition, or experienced something that writes itself through you effortlessly and in a state of flow. That feels easy, soft, beautiful and very true to our hearts. Forms that come out perfectly on the paper with no need to word count, time watching or anything else. It is true creative flow. The way one writes cannot be separated from the way one lives. If that is so ask yourself a question ‘How do I live my life?’ How do I value myself, my time, what gives me meaning, etc. The list of questions is endless and can be attended to consciously and continuously if things are called for change.

One thing that we must understand is this. There is absolutely nothing bad in an expression, nothing. We cannot continue labelling our writing as good or bad. It is not this or that. It just IS. Whatever is being expressed by an individual cannot simply be labelled bad. We do it to ourselves fearing that if we don’t others will. Detach from what is a label, construct that one must struggle to create something good. It is just an illusion. All that matters is an experience of writing, an experience of a creative expression and, therefore, life itself. When you create you tap into life literary, therefore it can never be bad. How can it be bad? Labels are an intrinsic part of the programme that somehow values and focuses lack, unworthiness, suffering on purpose almost and so on. Sounds like we all have a choice, the thing is we always had a choice even though we didn’t think we did and, perhaps, as children we don’t have depending on the family we came into, but as adults we certainly do have a choice and a right to change things to what feels good to us. Writing is a unique expression, just like paining, playing music, crafting or anything that requires a different type of flow to how we are told the flow should be. There are no should or musts. All you have to do is recognise that this way of writing is what prevents the flow in the first place, what stops from your own voice being heard and blocks enjoyment of the whole process. Drop it all, create an anomaly in life and in your writing and go with that with deep belief that anything is possible when expressed without having to attach to labels, external opinions or anything else that creates a friction within us when we do it. We all felt that often.

Darkness receding

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Don’t you love the return of the light or do you prefer the warmth of the dark, comfy burrow that sustained you and your spark during winter? I love winter and its creative fire that it always brings with it. My energy is high, my intuition is sharp and my productivity flows seamlessly, as if it is meant to be that way. I have always loved the feeling of being contained, warm and nourished by the darkness and embraced its gifts.

I am opening up to light in the last week or so, curious about what it might bring. New beginnings on the horizon again, new growth, new stretching into actions, planting seeds. I also love early spring, its gentle and tentative appearance in a form of small yet vibrant flowers beginning to peep through the soil. I welcome those signs fully. There is something very delicate and innocent about early spring, as it is time of the Maiden. By the end of March she will be in full force with her presence upon the land and life will begin to burst fully in being.

What a fantastically rich winter it has been for me. From November until now I have not stopped in terms of being creative and productive. This period of time has gone very fast for me and I am excited beyond belief at achievements, collaborations and creative projects that have materialised. Beautiful period of time that also felt completely new and different, like life took up a gear and the direction I was going was exciting and way more challenging than before, but so rewarding. My belief in things aligning, divine timing and trusting my own intuitive knowing has strengthened hugely in the last three months, as things that had occurred could not have been made up or prepared for. It flowed just like it was meant to be. I have learnt to trust that flow and also enjoy it fully, to the last ounce. Offerings that feel the most nourishing to the soul, when they come, transform everything around and propel one into doing things seemingly impossible, yet there is this confidence, inner knowing and complete faith in doing something that will bring a warm and nourishing feeling.

Writing is such an activity for me that makes me feel like nothing else does. It is rich, delicious, warm, satisfying, all consuming. It is that one thing that when I I do it I don’t think of anything or anyone else. Time and space disappears. I have been learning so much.

My devotional to the land in a poetry chapbook came out last week SOUL LAND and it felt very containing, summarising somewhat, having put it all together it is a cosy feeling of achievement and most importantly self-expression that meant the world to me. I hope more people enjoy my spiritual/transpersonal love letter to the land and resonate with its contents. If you love Scotland, feel deeply connected to the land (any land), see nature as an integral part of our soul and enjoy raw and emotional words, the chapbook is for you.

Here I am, this morning sitting in my writing office, thinking of the next project and letting my intuition guide me. I have two new ideas in the pipeline, which I made a start on, but there is no rush, particularly during the next couple of weeks when we are called to be with ourselves before we are called into action again towards the Equinox.

If anybody interested in hearing about my experience on self-publishing vs traditional publishing, let me know in the comments. This year I am trying both ways and so far, I am more of a traditional publishing person (currently under contract with Moon Books) for sure. Self-publishing is a complex, expensive and not an easy option, but it is very individual. See what works for you. I will post some more updates on both types of publishing.

Enjoy the New Moon and let things come up to the surface gently. Observe the dreams, as we come out of the dark moon lighting into illumination of all things in a week or so.

Much love and many blessings!

Raw Nature Spirit

Please follow me on Instagram for updates on my writing and nature walks

Image: Scotland in winter

Soul Land – what people say

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Gratitude altar in honour of my soul’s work and expression

What people say:

“Thank you. Your book is so beautiful and a lovely read. Brave, raw, honest. You’ve got to me… I can’t stop thinking about Scotland. Your words are powerful. Thank you.” Christine, UK

“I have just picked up your book and just the first poem gave me shivers. That’s powerful and emotional. I am looking forward to reading more. Great work.” Roy, UK

NeonBooks Literary Magazine review: 

Review: Soul Land by Natalia Clarke

Publisher’s website reviews: 

Being a fan of poetry and also Scotland… (I live here) I had to read Soul Land.

Perfect for anyone who is after a quick read, who wants to find some peace and tranquil and who loves poetry and nature.

by Georgi


This poetry collection really was a love letter to Scotland and how the author feels about Scotland. There was some beautiful imagery and wonderful phrases that painted a picture of the wildness and beauty of Scotland.

I did really enjoy the poems and language, but wished it was a little longer. I would have loved to read more since I did feel it was a bit short. Still, a lot of the images inspired by her words were wonderful and definitely make you feel like you can see the landscape she’s describing.

by Deanne


I have just picked up a copy of Soul Land and just the first poem gave me shivers. That’s powerful and emotional. I am looking forward to reading more. Great work.

by Roy, UK


The book was a gift and is such a beautiful and lovely read. Brave, raw, honest. It got to me… I could not stop thinking about Scotland for days after. As I also love Scotland it resonated deeply with me and touched my soul. Powerful words.

by Christine


As an avid reader of poetry, I found this collection to be completely different from anything I’d previously read. This was my first time experiencing transpersonal poetry and at the very talented hands of Natalia Clarke, I’ve found it a most enjoyable one!

by Farah


I’ve read a decent amount of poetry, especially in the last couple of months, and Soul Land was very unique from all the others I’ve read. I really enjoyed how descriptive the poems were and the beautiful picture the author painted with each poem.

by Taylor


Calming nature poetry about Scotland that will make you want to pick up a walking stick and wander through Scotland’s beautiful landscape and relax your spirit.

by Hansruedi


Thanks so much for sending me a copy of your book!

I love your introduction and I can feel how much Scotland touches your soul through your words! I’m truly honoured that my painting connects with that feeling!

I love how you write! You write the way I feel!
Congratulations on your book and your poems are simply beautiful!!

by Ann Fullerton


Soul Land spoke to me and my love of Scotland. The pictures that Natalia Clarke’s poems paint in my eye made me long for a trip out into the Highlands.

by Sandra

Goodreads reviews: 

https://www.goodreads.com/book/show/51458263-soul-land

Leave your comments on Amazon please, that would be wonderful

https://www.amazon.co.uk/gp/product/B084SV6W29…

Winter stories

The darkest night, oh how rich and comforting your gifts

Like the darkest depth of the earth it contains our sorrows and joys

Care taking all potential

It keeps it, churns it and later

We emerge as new towards the light

We stretch into the sun seeking transformation

~RawNatureSpirit~