Category: transpersonal psychology

Forest bathing

There’s a place in North Wales where forest is like no other. Gentle yet imposing, soothing yet dark. It never fails to stir the soul within me. Air so fresh it speaks of the deepest, most nourishing sturdiness and wisdom. It compares only to…

‘Help yourself’ magic

There is nothing like spring coming back that invites us more into life. It calls for awakening from stillness and dreaming of dark winter. It pulls a body into a much needed stretch, into a new kind of movement and engagement with the world….

Coming back to yourself – identity and spirit

As a psychotherapist and a transpersonal approach practitioner the aim of my work with clients is to facilitate making ‘whole’ and help clients get back to themselves, get back ‘home’. This time of year brings me closer to my roots, to my ancestors of…

When pain finds a home within your soul

In psychological circles this is referred to as pain addiction. This is real, lived experience for many. It is a state of being where separating pain from anything that we encounter in life becomes impossible. It merges with our being in a way that…

The journey of psychotherapy

I would describe the process of psychotherapy as a process of unfolding and becoming. It is a journey back ‘home to ourselves’. Therapist is a witness to that process, who is let into a world of a client to journey with and who serves…

Transpersonal Integrative psychotherapist and Intuitive witch

What are the similarities between two parts within me, which are at play simultaneously. These two occupations, let’s call it that, have a lot more in common than one might think. I have experienced again and again the alignment between the two and it makes…

Spring, Gold, Transformation

It has been all about the Gold lately, which signifies a special phase of another transformational cycle we are entering into. It can manifest as a new job, a relocation, a completion of a project or a union of some kind. These are fairly…