Go ‘outside’ to come back ‘within’

By going outside one goes deeper within whether it is outside in nature or outside of your comfort zone or out out into a company of people that you might never do.

Sometimes we have to challenge ourselves to ‘step out’ to come back to the core of things that matter. I took a trip recently that reaffirmed me further into myself, what I am, what I want and don’t want and most importantly what my soul needs. Solitude and quiet have become essential parts to my everyday everything. I almost feel I will not be able to survive and certainly won’t thrive in conditions other than what my soul needs. My body talks loudly to me now as over the years through a lot of work we have finally made friends and my body and soul are good pals too these days. Mind is a useful companion but it also knows when not to interfere with a voice that is always louder being it my body or my soul.

I feel I am becoming more and more inward-looking and my preferences are always away from noise, crowds and rush that happens everywhere. I feel my whole body constricts to a point I can no longer tolerate and before I could but at a high price. Switching off amidst chaos is a tough gig as everything in me absorbs things instantly and getting rid of it takes time, so I aim for minimum exposure.

Being on this trip I felt like I froze and now understand it as a defence that drowns the noise and protects my shell from being penetrated. It is protective. There’s a lot of energy and vitality on the inside yet i found this time it didn’t get affected and I became more of an observer than a participatory partner in it all. I don’t mind observer, it is my other state that somewhat helps me keep calm within, but curious on the outside. Observer state can teach us so much about ourselves, others and how we all fit. I noticed things I never had before and that’s been wonderful.

It has been a year of settling back into yourself but on a much deeper level or one might say yet another spiral downwards got revealed and reaffirmed. There are many cycles or spirals on our journeys towards what we seek. It has not been without challenges but one thing for sure is that it is much harder to know what’s really desired without it being challenged. I find the work interesting as once you know what you don’t like you immediately know what you do like very often.

I enjoyed spring this year immensely and through the years of building a relationship with the seasons I can now say it is my favourite season starting from very early spring to the end of May and beginning of heat. Now as we are building up towards Summer Solstice my retrieval into myself (more than usual) feels like an intentional preparation for my seclusion for summer, which is my least favourite season. It makes sense. I go into hiding, so to speak when the sun rises high and peaks at Litha. I learnt not to rage against it, which I had done for years but to soften instead and focus within giving myself exactly what is needed. I concentrate on early mornings and watering my plants. Enjoying bike rides in the cool evening air when the sun goes to rest. I learn to use water element when fire rises just like in nature. Nurture and compassion instead of rage and harshness, coolness instead of heat. Rather than ‘instead’, perhaps we go for ‘in addition to’ or ‘in compliment to’, as we always aim to balance elements out rather than dominate one over another. I have created a set routine for myself, it seems that neither judges or forces, but flows instead and here I am staying for now watching the year unfold further.

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‘Help yourself’ magic

Spring Equinox

There is nothing like spring coming back that invites us more into life. It calls for awakening from stillness and dreaming of dark winter. It pulls a body into a much needed stretch, into a new kind of movement and engagement with the world. It offers that space to hear a new song from within ourselves that had been hibernating and birthing in darkness.

It has been a tough winter for many in 2019 that made us stuck in chaos, confused and stalled, not much movement other than in dreams and other types of realities. The process had been necessary, as everything is always is, and the purpose of the ‘stuckness’ was to explore ourselves from a position of where we are and who we are, what are our realities and do they serve us. It has not been an easy download to understand and integrate, however, relying on intuition and instinct had been useful even those areas halted in space that invited asking help from outside. Sometimes there is nothing wrong with asking for help from outside when we are stuck and this can be particularly useful and necessary for those of us, who is not used to asking for help and instead there for everyone else. This was partly the work of this winter to get to know that pattern again from a perspective that actually it is absolutely ok to ask for that hand that we need to hold on to and it is ok not to lead once in a while. I also realised that when you do ask for help you then are able to help yourself better – an interesting insight, which manifested through some magical workings that also involved asking for help from the elementals. This is something I have not done before necessarily in this way, but, as always based on the intuitive knowing this is what came through.

I asked ‘Help me’ while in nature doing the work and two days later I got it. It came as a voice, a message, an insight that said ‘Help yourself’. It contained the energy of giving back to me the knowing and responsibility for my own healing. We are the best healers for ourselves without a doubt, but that does depend very much on our relationships with ourselves. Doing the ‘self’ work whether it is through a therapeutic relationship, spiritual practice, other activities, all of those together, will put you in touch with yourself like nothing else and that is the most important element to ensure one lives in a way that it ‘whole’, fulfilling and peaceful. Without a doubt the best gift of self work is you integrate back into what you were always meant to be with all your beautiful resources, qualities, unique gifts, resilience and potential intact. In order to get there we often need to ask for help, we need to learn to reach out and relate, connect without fear or judgement. We need to be vulnerable to become truly strong and grounded and we need courage and strength to be vulnerable when it is terrifying.

This spring feels already like a very nourished, turned over soil that is ready to share its bounty and wisdom with us if we are willing to be patient with our newly planted seeds, warm and kind with ourselves, accepting of all that we are, good and bad, twisted and glorious, strong and weak – all of that richness that is the soil of our bodies and the light of our souls. I am excited to see what is to come. It is all new again.

The energy of ‘new’ continues…

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I am loving this year of totally new and different, inwards and outward recovery, re-learning back to the original state, simplifying, clearing and emptying a space that is pure and light, zooming in on intention and conscious awareness more so that it feels even more natural, effortless.

This ‘new’ is so different this year with a vibration of solid knowing and that original signature that lays so firmly underneath all the layers within us all. When it came this year it was instantly recognisable and very welcomed. Things fall away with ease and transformation is quick and natural. As a space is created new things flow in. So far winter and spring for me have been redefined completely. Previous wounding seems to have crumbled into a glorious material of new building material.

‘Recovery’ this spring is a prominent theme on many levels. This recovery covers our identification with the societal, with the old way of doing things, what ‘we should be doing’ and not ‘what we would like to’. The message is to get back to the original, to our soul purpose. It also applies to a physical recovery inviting us to focus on our health and vitality. Emptying the mind and our surroundings of the ‘non-essential’ and leaving only what truly matter, which mostly transpires to be what we already have within and nothing from outside.

Every year in spring without a fail I get some mysterious physical disturbances and it hit me in the face the other day the meaning of what it is all about. It is needing to recover, but not only that, allow time to recover without judgement, wanting it to be gone instantly and never come back. This instant gratification culture and want for things, events and changes are so deeply rooted within the society that it has become a natural default, it seeped into every area of our life, yet it is not working. Layer after layer, behaviour after behaviour have been dropping off with clearer vision and awareness this spring and I have learnt to be humble with pain and love my physicality and fragility even more. It speaks of impermanence of things very loudly and the more we embrace the concept of things ending, life ending the more we will engage with life now. This is so simple yet so true and it is encouraging to see changes all around that call for a ‘new’ way of looking at life amidst all the insanity of the world.

As we approach summer this year, my next challenge, as it is the darkest time for me, I actually feel I am activating my Fire element again in a very different way this year. Fire element has always been my winter element, but this year I was luxuriating in Water all through winter and summer is calling my good Fire. The opposites are taking place. I feel focused, motivated, passionate, productive, purposeful and decisive, which are normally qualities of my winters. Things are riping into being, as I go about my days. I can feel the rise of manifesting energy, as small seedlings grow higher on my land. I am also so far less rejecting of the hot weather and finding such pleasure in early mornings and evenings, which are truly beautiful near and during summer. Nature wonderfully supports this new inner blooming every day as serves as a container of all the richness we carry within.

Signatures of comfort, space, freedom and purpose are all present this spring and as we going into summer I am excited to see what it brings. All I seem to being asked to do is create space, exhale and open up my heart more than ever before and the rest will follow.

 

My visit to Cornwall

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Land’s End, Cornwall

In line with doing things differently this year instead of going to our well-loved and familiar place up North we headed down South. What a learning experience.

As soon as we drove into the land of Cornwall my immediate sense was of emptiness, but only on the surface. I sensed very clearly a lot of activity in the land, but deep underneath, all hidden. On the surface it was all plain, quiet, and almost barren the way that I experienced it. For days on end no matter where we went whether it was to the seaside or in-land the feeling of dullness and boredom never left me. I desperately craved something dramatic, colourful that would touch me, but nothing did. We went to an ancient castle, as no coincidence, I felt I needed instinctively to re-awaken my senses in one way or another. Ancient buildings and sights usually have a strong effect on me. It did, but ever so slight, which proved to lift my spirits and vibration temporarily, but it didn’t last. As we set off on the road driving around the land the feeling of flatness returned. I remained in quiet observation of the place and myself for days with no resistance to either seeking to learn from this experience. It was curious how devoid of emotions I remained, untouched by the land. Later it came to me what that immediate felt sense of the land signature has meant considering a mining history of the place. ‘The gold’ was under the ground and lots of activity is still going on deep below the surface. On top the land is clear of forests, colour and the coastline remains the main place to stir you up, if you love the sea.

I am not a lover of the sea and never had been. This is the only elemental realm I don’t perform magic and feel fairly uninspired. I do love the rocks, however, and I did manage to enjoy communing and sitting on the rocks on our last day when I did feel a touch of gladness.

I was very happy to be back home like never before. I walked in my lush green garden full of spring colours for hours till it got dark and the feeling of joy never left me. I went to bed feeling utterly content being in a place I felt I belonged, back in nature and countryside.

Looking back I learnt some useful information from our trip in terms of my relationship with my husband and I am glad I went down South on his suggestion and allowed myself to listen and observe his vibration when he is on the coast. He loves it and even though I didn’t share his joy I appreciated him enjoying that environment. We are very different and it made me rethink a few things going forward and what was essential to me and what wasn’t. Priceless experience overall.

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That is me sitting on the rock, St Ives, Cornwall

Another year, another joyful experience

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One of the most magical sights of the whole year – bluebell woods, a time when deep blue, purplish coloured flowers cover the ground of ancient woods and it is magnificent. Not only it is delightful to the eye it is reviving to all senses, as bluebell fragrance is fresh and beautiful.

The forest is very pleased with itself wearing the spirit colours of green and purple. I wish I could bottle a sense of freshness and a delicate scent that spreads in the air and on the jewelled forest floor. Birds delight in spring so much so it makes me want to open my wings up and fly towards the tops of virgin foliage. Spring fills me with such joy I can’t stop smiling and breathing in the air. If I was not to be here tomorrow this is the scene I will take with me in my memories and dreams. I am grateful for having witnessed a spring bluebell forest once again, for another year…

Spring Equinox dream

Ostara 2018

I had an Ostara dream of giving birth, first to a girl and then a boy. They were two separate pregnancies and births and both spoke of healing, balance and transformation. As I began to wake up a sense of wonder, peace, joy and satisfaction laid over me with vivid presence. It covered me in a place safe and knowing and I was content.

Both births happened fairly quickly and naturally. They flowed the way, I felt, it was meant to be. A very physical experience yet easy, calm and trusting. It brought a true healing to my experience of childbirth in real life that had been very traumatic and for many years my mind blocked it out and forgotten with the body carrying the trauma within and manifesting terror in many ways. I had birth dreams before, but nothing like this one. Last night it spoke of the way things get birthed into being and when trust and knowing is present it can be a natural and easy process. We hear about it often yet it is not always so and for many reasons.

With spring equinox coming into life the importance of balance comes into place. Feminine and masculine energies begin to birth into what is to become a union later on in May. It felt magical and so timely to birth that experience of both as equal into the world. Both the girl and the boy were born safely and into a lot of love around them.

Birth dreams are often referred to a new beginning, a journey of growth and potentially transformation. Spring is a vulnerable time of transition and many things get born into this world during spring and not everything or everyone survives. It is a time of doubt and trepidation but also hope and a possibility of nurturing and creating.

Prior to my Ostara dream for a few nights I dreamt of dead bodies, body parts and holding on to stuff that had died some time ago. Those dreams are frequent and come about when it is time I let go of the weight of the past and allowed some parts of myself die and bury it ‘not in shallow graves like in my dreams’, but deep within the darkness and nourishment of the earth. Earth is a transmitter of all energy and what’s left always goes where it is needed. Death dreams are always followed by birth dreams. It seems to be a pattern my dreams follow.

This particular Ostara dream also told me that a birth doesn’t have to be painful, traumatic, rushed or unsupported. It can be truly invigorating, hard, but rewarding work and results are delicate and hopeful like nothing else.

As we continue through the next month of changeable weather and uncertain temperatures let us hold on to the feeling of the earth knowing how to give birth to what is to grow into a glorious experience of times yet to come. I

The girl born was called Jennifer. Here is some history of the name, which connects nicely with the overall feeling:

 Jennifer is a feminine given name, a Cornish form of Guinevere/Gwenhwyfar adopted into the English language during the 20th century. “Jennifer” may mean “white enchantress” or “the fair one” (from Proto-Celtic *Windo-seibrā “white phantom”).

Image: https://www.pinterest.co.uk/heidiwoodlawn/ostara/

Flying into spring

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With hair smelling of earth and aching leg muscles I feel like I can fly. Air element is strongly present since calendar spring began. Identification with flying, birds and wings propels me into areas I would not have visited before or even considered. There is space, openness, possibilities and opportunities. Ultimately freedom. Elemental change has been quite sudden and quick this year just as one day we had snow and the next all the flowers were out. From Water I stepped into Air, or rather flew into it.

My pace changed from gentle quietness of winter to a very busy mind full of ideas, engaging with a lot of research and literary feeling like I was going to take off any minute and fly. My views expanded hugely. I didn’t just begin to step outside my comfort zone and think outside the box I threw the box away. I also experienced my clients having breakthroughs in their process one after another. There was an opening of some sort, which again invited us all, it seems, into being something different. This all feels like a big change overnight.

What I am working on now is bringing myself back into balance and what is needed is Earth, so I walk a lot. I wash my hair (crown chakra) with clay and mud and exercise my body so I can feel every muscle and joint to connect me to the physical. It is grounding. On my walk today I encountered a heron bird I often see and even though it was a bird, a lot of them in my awareness right now, Heron is a wise old crone, which warns against haste and too much speed. I hear her and I slow down standing next to the bird.

Experience is exhilarating and again different. What I notice most of all is lack of fear. Courage is all around me. I feel like I can fly and not just that, but I also know how to. I am in touch with my skills and inner wisdom more than ever and what also comes in strongly is trust, which overrides doubt every day. It feels incredible and liberating to a point of ‘jumping’ off the cliff and being ok. As many doors remain closed or get shut in my face I find my ‘wings’ grow bigger. I find my way, I manoeuvre life and people with greater confidence and skill. I think things through and able to step away when I feel I have overdone it. Too much thinking is never good, hence bringing in balancing elements is important to keep the overall effect positive and yourself intact and healthy.

I am enjoying ‘my flight’ so far and excited to see what else this spring brings with it. In the next couple of week we will have Ostara and nature will burst into blooming picture of glory. I am ready!