Category: raw food health

Reasons we reach for food and nature’s wisdom

Posted on June 8, 2017 by raw nature spirit

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Genuine hunger – instinctual us, animal us Meeting an emotional need. Using food as something pleasurable to get away from something painful we are feeling Being stuck in a pattern, a habit, automatic behaviour associated with certain activities This week is all about the…

Category: body intelligence, body wisdom, emotional body, emotional healing, Emotional intelligence, healing in nature, nature based spirituality, Nature cycles, nature wisdom, raw food health, raw food lifestyleTags: balance in nature, binge eating, body balance, body healing, body wisdom, emotional eating, nature's lessons on food, nature's wisdom, recover from overating, unhealthy eating habits

My thoughts on Juice Fasting

Posted on February 15, 2015 by raw nature spirit

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When referring to fasting, I mean drinking just lemon or coconut water or a combination of both for your chosen duration of time. Another way of fasting or ‘feasting’, as many raw peeps would call it, is drinking only fresh, raw green juices. No solid food. Fasting…

Category: conscious eating, juice fasting, juice feasting, raw food health, raw food lifestyleTags: juice fasting, juice feasting, raw food diet, raw food health

From conscious eating to conscious living

Posted on January 21, 2015 by raw nature spirit

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Eating RAW opened up more avenues into healing and consciousness than anything else previously encountered by me in my entire life. The power of a clean body and mind created a space for healing and explanding my spirit. Eating consciously made me pause, contemplate,…

Category: conscious eating, conscious living, intuitive eating, raw food health, raw food lifestyleTags: clean eating, conscious diet, raw food diet, raw food recipes