Category: mindfulness

On meditation

I have had a reflective Sunday today on the subject of meditation. I felt I just could not let it pass without doing one and it was a good and interesting experience. I am a strong believer in everything coming at the right time…

Lessons from today’s meditation

Today I had a pleasure of being taught meditation again in a Buddhist Monastery. I love the variety of monks that take sessions. Each one is very individual with unique personalities and I can’t help but smile most of the time I am there….

When familiar is no longer working 

 When familiar no longer works you are ready for the next step, upgrade, adjustment. I had an experience this month where I was left suspended in a vibration, which felt uncomfortable and unsolvable. No tools I have accumulated over the years could successfully be…

The beauty of saying nothing

Too often we engage in exchanges with someone being completely unaware how what is running through our heads is a response to what the other person is sharing. We are focused on our own response ready and waiting and not listening to the other. What…

I love today

My heart beats with warmth and love today. There is a dizzy feeling of comforting intoxication. I like many things today. I appreciate many things today within and without and it feels contained and safe. Today I am in love with the process of…