Category: mindfulness

Lessons from the mountain

In May this year I went on a solo road trip leaving home and all that anchors me into the responsibility side of life behind. I decided to experiment, as I had been feeling cooped up and stuck for some time, like so many… Continue Reading “Lessons from the mountain”

Life is a journey of moments

A few years ago I was inspired to live intuitively where every sensation, feeling, thought and action would come out of my inner knowing confirming my movement towards what is right for me in any given moment. It transformed everything and since then whenever… Continue Reading “Life is a journey of moments”

On meditation

I have had a reflective Sunday today on the subject of meditation. I felt I just could not let it pass without doing one and it was a good and interesting experience. I am a strong believer in everything coming at the right time… Continue Reading “On meditation”

Lessons from today’s meditation

Today I had a pleasure of being taught meditation again in a Buddhist Monastery. I love the variety of monks that take sessions. Each one is very individual with unique personalities and I can’t help but smile most of the time I am there.… Continue Reading “Lessons from today’s meditation”

When familiar is no longer working 

 When familiar no longer works you are ready for the next step, upgrade, adjustment. I had an experience this month where I was left suspended in a vibration, which felt uncomfortable and unsolvable. No tools I have accumulated over the years could successfully be… Continue Reading “When familiar is no longer working “