Category: mindfulness meditation

Lessons from today’s meditation

Today I had a pleasure of being taught meditation again in a Buddhist Monastery. I love the variety of monks that take sessions. Each one is very individual with unique personalities and I can’t help but smile most of the time I am there….

I love today

My heart beats with warmth and love today. There is a dizzy feeling of comforting intoxication. I like many things today. I appreciate many things today within and without and it feels contained and safe. Today I am in love with the process of…

My awareness nature walks

Awareness nature walks bring answers to those, who seek… I am used to going to nature for answers be it talking with trees, commune with the wind or listening to the stream of water. I do magic in nature, meditate upon tree roots and…