Category: intuitive based practice

On meditation

.Reading time 5 minutes.

I have had a reflective Sunday today on the subject of meditation. I felt I just could not let it pass without doing one and it was a good and interesting experience. I am a strong believer in everything coming at the right time and today aligned intuitively with meditation subject, which also turned into some intuitive healing spell work, which I had sensed was on the cards last night. It took me on a long journey through very beautiful chakra colours. I had a meeting with the elements and crystals were pointed out in a way of integrating energies. Flowing, simple, incredibly soothing and perfectly aligned.

People talk about how meditation changes lives, removes fears and blocks, rids us of frustration and anxiety and so on. I wonder how interesting it is that by going within, which is essentially what meditation does, things become better. Why haven’t we always been going within, which would make the most sense to turn inwards for answers. It speaks loudly about our collective avoidance of ourselves, devaluing of our own resources and qualities. If it is a tool to know ourselves better. If that’s the case why doesn’t everyone do it?

External has dominated so many aspects of our lives for so long, concepts made up by men, rules of the society, ideas based on social conformity and abandonment of self, there is no wonder. It is incredible to think that we would turn away from the gold that lies ready and available within ourselves for the things that shine on outside, but have no depth or real value. It makes me very sad to think about it that way.

Meditation is going within, observing and honouring that breath that keeps us alive at all times. It is, indeed, powerful to notice our thoughts and patterns in which they come and go and most importantly where they go. We also notice how most of us don’t breathe, forget to breathe. We hold it, which creates all sorts of restrictions, blocks and anxieties within our bodies. We find sitting still difficult just as we find being alone difficult without external stimulation. Instead we aim to avoid and shut down. It is curious to imagine that it is easier to be without yourself than to be with yourself.

Meditation is a wide term for what your relationship is with yourself, it seems. We all can find our own way of meditating, practicing stillness and awareness. For me, it seems, meditation is just that being with myself as I am and where I am. Just there, present with all there is. Meditation can be done any time anywhere, as we speak, walk, sleep and sit with another. It is not just one way of relating to yourself, it is unique to each. For many years I was unable to meditate, afraid of what I would find within. That’s just it, it is that fear I referred to earlier of being with and avoiding is much more habitual. I suspect it is similar to many. I remember wanting to cry every time I sit in meditation, which was hard, so I would abandon and distract myself with other things rather than paying attention to what was asking me to be present. I also at times had some powerful meditations, which left me in wonder and distress at the same time. There was too much within for my external self, adapted self to hold. Just think about that. We are proficient in being in our adapted selves positions yet our true self is hard to relate to. After years of therapy I am able to meditate and really understand what it means for me and what it does for me. It is once again an inclusion of the whole self just as it is, true and adapted, positive and negative, wounded and healed. As practice develops one becomes more curious, more at ease with experiences, feelings and lessons that come through sitting with oneself and in time it becomes soothing, comforting and full of wisdom. That wisdom that lies within each and every one of us is open and available if only we allow ourselves to go there and become aligned with what we were always meant to be.

Many blessings!

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Answering the ‘call’

.Reading time 3 minutes.

 

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Isle of Mull, Scotland 2017

I heard the call back in 2013 when stepping upon the earth of the soul land my heart exploded. I was tossed and turned inside out with internal screaming bursting into tears of joy and confusion. I was stuck by sheer magic and meaning of what it was like to belong to a place I never knew existed.

It took me a few years to work out what happened back then when I first visited Scotland and every year since then I couldn’t bare be parted from it. It hasn’t been easy going back and stepping into the land that knew my soul so well again and again and having to leave it behind every time with a feeling of deep grief within.

I am still in that place of neither here nor there, desperately wanting to go and needing to stay, having to live the life I have here, which is glorious in many ways. I am content yet yearning never leaves me for the place that stole my utter being and grabbed hold of me so tightly.

With each passing year the pull of the land hasn’t stopped, in fact, it has intensified with each summer when I would make the same journey and every winter when my heart would pine for it. I fought against it and even tried to convince myself it wasn’t real or happening just to test yet the answer was always the same. It is in my bones so deep I can’t be separated from it physically or spiritually.

I lived there before a long time ago and died a gruesome death with my blood spilling directly on the earth and penetrating its cells. I was of the land like a native animal that recognised smells, sounds and colours of every season the land had dressed itself in. I am still of that land, I am still that animal. I can taste it and its distinctive smell never leaves my senses. It is a particular sensation instantly recognisable by me. I can reach it at any moment yet physical separation remains too much to bear.

I live with my heart open and always listen carefully and intentionally to what the next step might be…

 

“Do something different” – 2018 signature

.Reading time 8 minutes.

leap of faith to change your life

What seems to be happening this year, of course, as planned always, is more challenges in terms of ‘do things differently from now on’. Its call is deep and it is not messing about. Instead it feels authentic and with a meaningful purpose behind it. The voice of ‘new’ tells me to close my ears to the old, conditioned and ‘the norm’ and look outside of the comfort zone or rather outside of the box we have put ourselves in. Having been in a box for most of our lives makes sense. That’s what everyone had always done and many will continue to do, but what it is about this year that asks us to step up on a different ladder, take a different turn? Just try and see, what have you got to lose, yet we hold on, fear comes over, doubt sets in and we retreat into our shell, which is effectively a self-constructed prison.

The thing is we all know that there is this place within us that now and again calls us to do things differently. It is there nudging us gently, ‘go on, go on’, but we are very good at ignoring that voice, as other voices, e.g. judgement, criticism and doubt are so much louder we are more likely to surrender to those. It is just how things have been created for most of us throughout our lives. At some point we come to a conclusion, or rather convince ourselves, that there is not much point in changing anything, why do it, it is all ok as it is, too much hassle. What it is too much of essentially is fear. We are scared. No one likes what we perceive as failure, how would we recover, oh no, but how do we live without trying and failing, how else would we know what works and what doesn’t? This is not easy and I am right there with you.

This process of un-knowing, un-conditioning, un-becoming seems like, on one hand, an unattainable goal, too hard, potentially filled with pain and disappointment, but, on the other hand, it is exciting, liberating, ‘not giving a damn’ type of brave and all-embracing life just as it is. It is true, essential core living, fully present in life and focused with eyes and heart wide open.

transformation

This is exactly the process I am talking about. Many do take this path and they do fail, but the thing is what we don’t realise is that we have all the potential to get back up again. We’ve all been there, done that, we know we can go through the toughest challenges and survive and all of us have plenty of life examples to support it. It is not a myth, it is real-life experiences that we can draw upon when fear strikes. We can fail again and again, but we would have lived something different, something alive and uncertain and had a chance to shape something into a thing of beauty and confidence. Yes, nothing is easy, but why would we want it to be?

I feel like a young part of me is writing this, the one that had never had a voice and being silent for so long produced internal fire ready to come out. Luckily these days my voice and internal fire are in good balance providing a good foundation for taking a leap into something new and freeing.

Air element has taken over my spring so far, it seems, and I can see why exactly. Whenever we are presented with a challenge or a dilemma one of the defences is to use our head more, fly into the mind and identify with everything it has to say. The mind is not always right, however, and learning to decipher mind messages is a useful thing to learn. It is also important to get to know your mind generally and what it tends to do in various situations. There has been days when I was aware of my mind working overtime it was making me exhausted, but I let it. It had to work things out and not all of it was bad, I must admit, but I had to bring it back into my heart and my body eventually, as we cannot function in the Air, in the mind alone indefinitely. I tried to balance out the mental defence with tapping into the feeling body and align with the Water element and also Fire when I felt some passion was needed to support my ‘good’ thoughts.

The whole thing needs to ground now and this is what I am still working on. I need that Earth and waiting for the moment when I can dig my hands into it again to start planting seeds for real and allowing my whole being to balance out. Waiting for warmth to come in and root me back into the earth. I think that will help greatly. There is still doubt that comes in now and again, but I no longer feel fear. A large part of me is trusting the process and my inner knowing and allowing for the chance to decide and manifest whatever is needed. I know I will be ok whatever happens, as when I hear ‘oh no, you won’t be’, I know this is only my mind talking, which is often supported by what we are conditioned to hear by a society, a family system that is not functioning well or simply fear that is present in the collective on so many levels. It is that prison calling ‘come back, come back’, as it is also scared to be left behind empty and meaningless.

This spring why not start dismantling our prisons brick by brick through engaging with one, two, three new ideas and implementing them, trying them out to see how they feel. Do something different this year. Why wouldn’t we want a different experience, which often is actually more in alignment with our inner calling than we realise. What we are experiencing is a call back home, which is what it is all about. We are called to do that full circle of un-becoming, un-learning and coming back to the way we were born to be.

Getting lost in a forest

.Reading time 4 minutes.

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Getting lost in a forest evokes fear that is tangible and real, but it also brings a sense of freedom, potential for adventure and exploration. It brings in hope into being that the right path will be found sooner or later. We all need to get lost sometimes and to find ourselves again.

Today was such a day when I got lost in a forest for the very first time. I couldn’t help but wonder whether that was exactly what was needed. Experience mimicked my state at the time precisely when I felt a bit lost within and struggled to obtain guidance with my inner compass in a bit of a shutdown mode. I don’t think my navigation wanted to work in that moment, come to think of it. It stayed shut down on purpose to let me get lost in order to find something.

Trees all around me spoke of potential today as I entered this particular grove. It called me this morning and without hesitation I went, as I always do. I stood amongst trees delighting in the fresh air and bird song overheard. I felt that love, connection and peace that nature brings and solitude that is so sweet to my soul. I walked off the path, like always do and it was when I had to make a ‘crossing’ that I realised I was getting lost yet that particular road I had to cross. I walked intuitively and intentionally away from places where people could be. I needed to feel through a place, its colours and textures. I needed to hear mud under my feet and feel moisture of tree bark against my face. Most of all I needed to be alone to hear my own heart beating and feelings surfacing as natural as water coming to shore and retreating back into the ocean again. I needed to walk in rhythm with my own breathing, undisturbed and aware. Never before had I got lost, but today I did, however it sprung a door open within me, the awareness of fear, doubt, worry and all those emotions that take us away from ourselves yet connect us to ourselves and inner resources at the same time.

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It was all good, all useful to feel and experience. As I spoke to myself trying to find a way back I carried the inner knowing that all would be good at the end. I had my own back, I was with myself and that was enough. It was good enough, I was good enough. Trust, faith and understanding of what something means or trying to tell us is awareness. It is all in connection all of the time. That road, trees, my feet, body, voice and emotions worked as one, inseparable, in one motion of being on one afternoon. Collaboratively it all leads to something, which is neither good nor bad, but rather both and it is all ok.

Invigorated by the experience I settled into my car with a spark in my heart and I felt complete and grateful. I felt looked after by myself and by the forest around me. A feeling of potential spread all through my body and I inhaled deeply the feeling of spring coming. New hope, growth and planting the seed of what’s to come.

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My eclectic spiritual path

.Reading time 10 minutes.

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What is eclectic? The definition is ‘deriving ideas, style, or taste from a broad and diverse range of sources’, i.e. my spiritual path is shaping up to be a collection of ideas, theories, philosophies and ways of practicing my connection with the spirit.

I started out many years ago on a path of Witchcraft. It is still strongly present in my work with the elements, herbalism, connecting with the Goddess and flowing with the moon cycles, although my spell crafting practice have reduced dramatically. I have always been an intuitive witch, followed by a kitchen and hedge orientation. This particular journey began when I first connected to a part of myself asleep for a long time. I experienced awakening within myself when someone on outside pointed out some qualities and abilities I had no name for. I was gifted a book of shadows, an athame and a deck of Tarot cards and when exploring the meaning of it all I came back to my own deep alignment to the path of witchcraft. It did feel like coming home, calm, peaceful and deeply knowing. Things began to open up for me, transform and manifest at a fast speed.

All my paths’ directions came to me through intuitive and meaningful coincidences, i.e. I was directed towards a particular way of exploring my relationship to spirit be it through personal encounters with people, programmes I watched, images that came to me or groups I connected with. All these events felt very natural and noticeably meaningful to my development on my own unique spiritual path.

Since last year Druidry started show itself in various forms inviting me to explore it further. I began to read a lot and experienced many feelings, positive and negative, making me unpick various meanings. In particular I began my work with ancestors of blood, place and spirit. My deep connection to Celtic lands was clear and I felt a need to bring my skills and experiences into the open, out into the community. At that point I felt my life purpose became to clarify more and more. I recently attended a Druid Grove’s Lammas ceremony and although it felt deeply familiar and holding it strikingly highlighted for me how solitary I am and how my preference is strongly for intuitive practice rather than an organised ritualistic practice. I seemed to have taken a step back, which then made me think more about my initial direction as a solitary witch. I am not sure at this point that the call to join a community is currently working. Perhaps, it was a way to test and adjust, for which I am grateful.

Buddhism has been strongly present for me in the last year or so and just as I felt my Transpersonal/spiritual 5th plane of consciousness self very deeply, the Buddha within me aligned with that vibration. The vibration of peace and serenity, by far, the most precious vibration for me. For as long as I lived all I have ever wanted was inner peace and saw it as something elusive and unattainable until a few years ago when my spiritual awakening happened and I saw and experienced my Buddha self. I am in love with the vibration and it comes to me in the most natural way when I work with my clients. In my day-to-day life, however, connecting to that energy has always been a challenge. I have struggled to connect spiritual and earthly and experienced the split, or rather a challenge to bring one into another and vice versa, but this is the biggest challenge for us all, they say and a life-long work. I have a deep understanding of what that means and continue working with various aspects of myself through psycho-spiritual and therapeutic practices. Buddhist ways of being away of the present moment, middle way and mindfulness are practices I don’t see abandoning any time soon, however, some elements of the path remind me too much of Christian commandments and that word alone puts me off. In fact I stopped reading a book recently as soon as the author made a comparison with that and rules and conditions. Who know I might go back to the back one day and see how I feel. Meditation also remains a challenge and I am still exploring a way that sits the best with me. Actually the way Druids describe it resonates better, they call it an active participation in the process rather than abandoning all thoughts. I am an engagement sort of person and journeying techniques, e.g. are the ones I am used to the most.

Nature reverence and worship, as well as, the Wheel of the year strongly remains at the centre of my spiritual path. This has been one constant and beautiful way of my connection to myself and spirit. It has been a confirmation of the wholeness and connectivity of all things. I continue working with the Elements, trees and spirit animals, as well as maintaining my very strong connection to the land. My relationship to sacred sites, stone circles and Celtic ancient lands remains continuous. Scotland is and will always be my spiritual home, but I am also deeply connected to the land of Wales and Ireland. Magic, enchantment and wonder of all things nature is in my heart daily and have been my saviour, sacred connection to love and gratitude.

I think I have always been an eclectic sort of person. I could never see myself following one way completely and utterly, as my mind is curious and constantly questioning and evolving. I remain in curiosity and wonder and for things to settle within me they must align and resonate with my deep experience of spirit. It needs to make my heart sing and produce ringing in my ears and a sweet song on my lips for me to call it my way. This reminds me, as an example, that when I work with herbs either in my kitchen or recently by a Scottish Loch, I suddenly started to sing in the voice I hardly ever hear within me. It felt flowing and natural and I went to a place that is my spiritual retreat, my soul connected with the energy of spirit in a way that could not be broken. I experience joy and complete balance in moments like that. It feels right, it feels like home and very familiar.

What am I? I am Pagan and I am Intuitive, for sure. I am a nature spirit, seer and a Crone at heart. My spiritual name is White Hart Rose.

If you are on a spiritual path and, perhaps, finding it challenging to pinpoint what your path is, I suggest you relax. Remain open, patient and take it as a life-long commitment to finding your way while connecting to the elements of whatever spiritual paths come your way, those elements that make your soul sing whether it is collecting herbs or meditating. You are not lost, you are collecting parts of yourself that might have been lost or hidden and resurrecting your own experience of spirit the way it has always been within you.

Much love and many blessings!

Transpersonal Integrative psychotherapist and Intuitive witch

.Reading time 4 minutes.

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What are the similarities between two parts within me, which are at play simultaneously. These two occupations, let’s call it that, have a lot more in common than one might think. I have experienced again and again the alignment between the two and it makes complete sense and feels whole.

At the centre of my work is intuition. It is my guiding, navigational, feeling system that allows me to relate and understand the other on a deeper level. Energies go through me and reflect back to whoever is sitting with me whatever I might be working with and it is that ‘going through me’ technique allows me to know what the other might need and benefit from.

Intuition is also used in ‘magical’ workings and 90% of my magic/spiritual work is intuitive, always has been from the very beginning as I stepped on the nature-based spiritual path. It is an exciting journey and I never once doubted what I do or did was somewhat ‘incorrect’, if I can call it that. There is not often right or wrong there is only better or poorer adjustments of what’s available. Some work can be intense and alignment is stronger and in other cases it is less so and effects are subtler. Intuition is something to be trusted and be open to and I am completely and utterly in its power knowing it will lead me where I need to go. It offers a well of possibilities of your own self-knowledge. All the treasure is already within us and one way to access that treasure is through intuition and listening to your inner voice of wisdom.

As an Integrative transpersonal psychotherapist I use myself and my intuition to decide and most of the time know what’s needed, when, how and for who. I pick techniques, approaches and a line to follow from my collection of tools, knowledge and experience through listening to the other’s story and working cognitively, emotionally, spiritually, using my body and being aware of the energy. I use my whole self to inform me of a direction and certain needs of a client. It is deeply relational, on a soul level, one might say, when myself and the other operate as one, as two humans on a journey of discovery. I work as a guide, support system, safe space and a container for the other while they go through a process of transformation. There is no judgement and we embrace an open heart, unconditional love and acceptance.

Magic is involved in psychotherapeutic work. There are often moments of connection and insight in a therapy room, which feel truly magical. Many of my colleagues would agree. It is the same in my work with the elements and nature, talking to trees, creating rituals and spells, working with deities. Magic in both contexts mean moments of divine connection when forces align and energies peak/flow in a certain way  that manifestation/transformation is possible. Results occur as a consequence of a way of working that is deeply spiritual and earthly at the same time. It is rooted in love and relating through the heart.

I am truly appreciative of how parts of myself align into one purpose whether I am being a therapist or a nature adventurer, ritual creator or a spiritual guide. It feels incredibly rich and immensely fulfilling. I can find magic all around me and I look forward to continuing my work with intuition as my guiding force and constant companion.

treasures within

Altar work and Water element ritual

.Reading time 3 minutes.

I tapped into my intuition this morning, which produced a gift of awareness of what was needed for me today and over the last few weeks. I have become aware of the need to acknowledge Water element in me. I realised I have been trying to get going engaging my Fire, yet this year my alignment with the season is different and it feels more Water than Fire for the first time in years.

Intuitive ritual set-up:

  • I was drawn to two ‘vessels’, which I reached out for, filled them up with water and placed them both on my altar.
  • I switched my red candles for blue ones
  • I put a feminine/Water element essential oil of Ylang Ylang in my oil burner and also in both cups
  • I put my favourite blue crystal as well as sacred stone back on my altar.

I can say the feeling within me and in the room instantly changed. It felt more flowing, but also grounded. This is why I really love my altar, it is such an evolving, shifting space, which offers an opportunity to tap into what is needed and represent it visually and physically, which then directly affects everything around. It is creative and intuitive and incredibly supportive and holding. Altar work is an integral part of my spiritual practice and I find the work powerful. My altar is a living being travelling through seasons and actions and emotions they evoke in me. Through reflecting my feeling and mental states back to me it serves as a therapist or a mother, whose messages like a mirror reflected back get internalised by my being and shifts occur. I get to see myself through my altar. 

My intuition didn’t stop there and as soon as I acknowledged my struggle with this month (POST HERE), insights began to flow. I am now called to travel to my Nemeton towards a stream running through it and make an offering to the Goddess, to Water element. I am yet to find out what offering I am going to make, but being told to leave it till I am in the woods. It will come then.