Category: heart connection

Noticing as a path to truly living

.Reading time 2 minutes.

When my child says something is beautiful be it a scenery, painting, a person’s face or an experience it goes right to my heart. It is a felt experience for me to hear and know that he’s noticed something that truly touched him. I learn from my son the art of appreciating what is in the moment and banking those moments into a bundle that is a life truly lived.

When we notice, we are present, we are in a felt experience of what is going through us and touching us as a living being energy. The more detail we notice in something or someone the deeper we go into the moment of being present with what is now, what is alive and speaking to us.

To me hearing my son express his delight in what he observes represents a true living rather than a passing energy of existing in a chain of life events, day to day, week to week. It tells me something is always worth noticing, examining, learning no matter how small. It speaks to me of a quality of always wondering what the next day, trip, touch and experience might bring. It is remaining curious and fully in life at all times. It is, to me, is beautiful, and who is better to connect us to that way of being than children, whose light shines through unapologetically and if it’s expression is allowed to be authentic at all times then we benefit from that more so through connecting not just to a real experience of knowing our children, but also re-connecting to our own inner child, which often gets forgotten as we get old.

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The winter of love

.Reading time 7 minutes.

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The next couple of posts are significant in recording my journey towards ‘home’, myself and wholeness this year. It was crystal clear towards the end of 2017 that 2018 was to be the year of doing things completely differently, stepping out of life as we know it, as we created it, looking outside the box and leaving your comfort zone. It makes me realise now how important it is to align with the yearly signatures, as when in the same flow and not resisting, avoiding or going against, it aids our progression. Often all that is needed is readiness to listen, to change and embrace all the qualities within us as facilitators on our journey. As Alfred Adler said that it is not about surrendering to your safety zone supported by safe guiding behaviours, i.e. not believing that you can change and keeping yourself blocked indefinitely using the same ways of being over and over, “withdrawing from the challenge of life”. It is about facing life head on, adopting a more courageous approach. We are capable of courageous behaviour provided we are willing to engage in it. This resonates with the process of psychotherapy, which is a journey one undertakes towards adopting and cultivating a more courageous, engaging approach to life, working towards changes that are needed for a more fulfilling life. Over and over I have witnessed clients stepping courageously into areas of great difficulty and facing life head on. It makes my job a very rewarding and humbling experience to bear witness to human resilience and strength of spirit.

So, 2018 is such year when the space is open for us to step into with an open heart and an attitude of something different. I have found this process extremely revealing about the potential within and one that puts you in touch with the whole of your personality. All that is needed is openness and willingness to engage.

My 2018 winter has been profoundly peaceful, calm and gentle time. For the first time in years it was very different. Usually it is a Fire element space for me when I am dynamic, energetic and very productive, a time I engage with various projects and manifest a lot. Not this year. I counsciously decided to stay ‘still’. It almost effortlessly unfolded into a process of me connecting to my heart centre and sides of myself I had not experienced for as long as I remember. I have not felt my own niceness or softness, e.g. for such a long time I forgot, therefore this feeling was new, different yet also imbedded in the knowledge that it was there all along within me. The book that I spent reading throughout winter sang to my heart gently and with each page I felt my being becoming lighter, more open, and softer and engaged with LOVE.

Freeing the Heart (2001) 

After seven years of painstakingly difficult process of opening my heart I felt I was finally there and I still am today. Throughout my life I went through experiencing transcendent love towards another, which stood the test of time. I also visited places completely devoid of love. I spent frequent days of terror not knowing if I was ever to come back from that place where love didn’t exist. Again and again I felt love abandoning me and literary forgetting what that was and feeling nothing for anyone for periods of time. I can truly say that was always one of the scariest experiences in my life, you see, I never knew if love would come back and that felt terrifying. My heart disappeared. Images that I went through in my journey was heart in a cage, bleeding, having a huge piece of glass wedged into it, shrunk heart, a stone and many more. You can read other posts on my blog about my work with connecting with the heart.

This winter I fell in love with my husband and my son all over again in a way I hadn’t felt before. There was deep sense of acceptance and compassion. It was a place where conditions didn’t exist and all I had was a beautiful flow of being present with love minute after minute, day after day. The world around me appeared the same yet my heart was lighter witnessing things much slower, which previously would have thrown me into places uninviting. Most of all I started to ‘fall in love’ with myself, more precisely becoming aware of my essential qualities, my ability to love, give and participate in life in a way that flows not blocks or rejects. It is difficult to put into words and I can only say that this was profound, new, transformative and beautiful. It was as if I was transforming, but actually I was merging back into the self I always was and meant to be.

I noticed how my mind calmed and as it did my heart began to grow open and it no longer felt scary or unsafe. It felt like I was home. In terms of the elements I would connect it to Water element most of all and this winter it was all about water element in its purest form. My opening of the heart was steady, slow, gentle like a bubbling brook in a forest or a small river gently flowing through land. It was not a forceful roar of the ocean or crashing waves of the sea. This makes sense to me. Water has been my shadow element for as long as I remember. It is also my birth element. Aligning and merging with my own Water element made the process of coming home even sweeter.

Transpersonal Integrative psychotherapist and Intuitive witch

.Reading time 4 minutes.

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What are the similarities between two parts within me, which are at play simultaneously. These two occupations, let’s call it that, have a lot more in common than one might think. I have experienced again and again the alignment between the two and it makes complete sense and feels whole.

At the centre of my work is intuition. It is my guiding, navigational, feeling system that allows me to relate and understand the other on a deeper level. Energies go through me and reflect back to whoever is sitting with me whatever I might be working with and it is that ‘going through me’ technique allows me to know what the other might need and benefit from.

Intuition is also used in ‘magical’ workings and 90% of my magic/spiritual work is intuitive, always has been from the very beginning as I stepped on the nature-based spiritual path. It is an exciting journey and I never once doubted what I do or did was somewhat ‘incorrect’, if I can call it that. There is not often right or wrong there is only better or poorer adjustments of what’s available. Some work can be intense and alignment is stronger and in other cases it is less so and effects are subtler. Intuition is something to be trusted and be open to and I am completely and utterly in its power knowing it will lead me where I need to go. It offers a well of possibilities of your own self-knowledge. All the treasure is already within us and one way to access that treasure is through intuition and listening to your inner voice of wisdom.

As an Integrative transpersonal psychotherapist I use myself and my intuition to decide and most of the time know what’s needed, when, how and for who. I pick techniques, approaches and a line to follow from my collection of tools, knowledge and experience through listening to the other’s story and working cognitively, emotionally, spiritually, using my body and being aware of the energy. I use my whole self to inform me of a direction and certain needs of a client. It is deeply relational, on a soul level, one might say, when myself and the other operate as one, as two humans on a journey of discovery. I work as a guide, support system, safe space and a container for the other while they go through a process of transformation. There is no judgement and we embrace an open heart, unconditional love and acceptance.

Magic is involved in psychotherapeutic work. There are often moments of connection and insight in a therapy room, which feel truly magical. Many of my colleagues would agree. It is the same in my work with the elements and nature, talking to trees, creating rituals and spells, working with deities. Magic in both contexts mean moments of divine connection when forces align and energies peak/flow in a certain way  that manifestation/transformation is possible. Results occur as a consequence of a way of working that is deeply spiritual and earthly at the same time. It is rooted in love and relating through the heart.

I am truly appreciative of how parts of myself align into one purpose whether I am being a therapist or a nature adventurer, ritual creator or a spiritual guide. It feels incredibly rich and immensely fulfilling. I can find magic all around me and I look forward to continuing my work with intuition as my guiding force and constant companion.

treasures within

Understanding sacrifice 

.Reading time 6 minutes.

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I have rejected the idea of self-sacrifice especially after my being got fragmented post stepping into motherhood, which now is clear only came from a point of not fully understanding its meaning and purpose. It always felt like ‘what about me’? The position of a wounded part within, which always felt unseen and unheard, the part, which felt her needs were ignored and not met. Limited perspective.

It has recently grown into a wider understanding through looking at my mother’s life. I find it’s always valuable to look outwards for examples of self-sacrifice and what that shows and teaches us. There’s one crucial key to self-sacrifice and that is a firm personal choice and from there what follows is meaning making. They go together to be more precise.
On the surface it looks like she completely sacrificed her life for her husband and kids. It often begged a question ‘but what about her’. I am sure she asked that enough times herself in moments of despair and uncertainty, however, she always remained firm in her choice to self-sacrifice. We might ask why? And the answer is for the greater good, for better outcome all around, for happiness on a wider scale, which she could contribute to. It is her contribution to the wider good and her choice in sacrificing if necessary that carried her through life and, guess what, she remained happy throughout. It is from seeing others happy and content she drew her own happiness and contentment. That always remained her personal choice and one might even say her life purpose.

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New year new altar 

.Reading time 2 minutes.


Today I am clearing spaces, putting things away and changing things round in every room. I love this ritual of renewal and when better than in January.

I have been waiting for this energy with anticipation and excitement after a densely packed and quite unpleasant and suffocating month of December. I have become aware there is a pattern of a certain vibration that shows up every year towards the end of the year. More to learn, unpack and transform. Great learning.

My lovely Yule altar, which I wanted to be simple and effective this year with colours of red and white, served well during dark times. I love Yule. Now it’s time for a change. I am ready. Everything that’s been is now gone and it feels good. There’s only today and a possibility of tomorrow.

January is an active, inspirational and creative time for me usually. I enjoy it usually and throw myself into work, projects being very focused, motivated and organised. This, I feel, is present again this year, but along with the ‘doing’ I am also including the ‘being’ vibration. Peaceful and soothing, soft and gentle, restful and meditative. Therefore for this time in-between now and Imbolc on the 2nd February my altar goes to my sort of ‘default’ presentation of peace and tranquility, Buddha like space which I love so very much. Colours are purple and white and the feeling is love, light and peace. 

My intention is to go out there and grab life and do lots of exciting things, create beautiful musings and engage in writing and learning as much as I can, but also give myself space and time to be still, present, focused within and at peace with myself and the world.
Blessings!

The Land’s calling

.Reading time 3 minutes.

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It is the time of my soul’s bleeding with deep connection to the land, which is calling again and again. It is such a powerful pull that it feels painful and pleasurable at the same time. It is a deep yearning within me that calls me to walk the land’s high hills and smell the soil of the old, moist, fresh wind-swept landscape my soul craves. My heart begins to ache in the feeling of missing my other home, the place that doesn’t let go off me when I am not around. It calls, it sings to me and my bones feel its essence. I miss it so much. I want to see stags gallantly walking the forests and hills and standing still staring, undecided whether to run or continue with their curiosity. They are such beautiful creatures, strong yet vulnerable. I yearn to see them in the land’s autumn dress with trees and grass changing colour and air slowly turning cool with a promise of winter. I wish I could stand at the top of a mountain screaming with delight for I am there, I am alive and the land around me embraces me in its vastness.

Every year it seems I bear the separation with hardly breathing and unable to hold my excitement when I am finally released into the land of my soul. I cry, I ache and spend long hours imagining, smelling, walking the hills and forests in my dreams. At times it is unbearable and I cry uncontrollably and I feel like putting on my boots and running towards the land however far. It feels impulsive with no reason existing in that moment of deep wanting to merge with the landscape, immerse my face into a cold water of a Loch and drink the fresh air of pine forest. The wind, oh how I wish to be swept with it and my face blasted with its force waking me up to my core, shaking all the cobwebs out of my being.

Another year, another period of waiting with a heart that aches and loves oh so deep…

Crying your heart clean

.Reading time 5 minutes.

This week I am in North Wales surrounded by earth, sky and sea. Everything is in perfect harmony in nature yet on the inside there’s a turmoil, which seems to continue this spring.

I adore the land and its useful teachings and I ask for peace in my heart. I have climbed rocks and mountains, sat by the sea and today I am going into the woods.

The deeper into the woods you go the deeper the unfolding process.

The energy of the moss is one of the most delicious sensations I have ever experienced. It is my point of merging with the earth when I touch the soft moist manifestation of the earth spirit. It is what I experience as the high vibration of soil intelligence. It feels calm, comforting and cooling.

Another sensation which is wonderful to my soul is cool pockets you find in the woods where air is very fresh and still and the whole body begins to vibrate. That feeling covers all senses in me when I become aware of the energy rising from the root up to the crown and I become one with spirit.


I went through the process which, if I wanted it, would have taken me deep into the darkness and out high into the light again. I went further than I did before today yet not completed. The overall message was again that through allowing dark emotions to be one can transcend it into a higher sensation of peace and joy. A relief or a release is always guaranteed. One always finds a way of feeling better even if it might not be clear what exactly happens. It can be subtle or profound. Interpretations can come in, symbols might come alive or it can just be a sensory and emotional experience of releasing whatever needs to go or be transformed. This is my experience in nature.

The first stop was a fallen tree, which laid across a forest waterfall. I sat on it reflecting on its symbolism in that moment. A bridge across emotions. I contemplated walking across the fallen tree and across the waterfall and in my mind I did sensing there’s achievement to be had in taking on challenging situations full of emotions. I sat still acknowledging the metaphor of the natural setting in front of me.

As I continued walking tears followed. I cried while hugging a tree, which was gently comforting me. A striking thing appeared after – that tree was missing its top, it was half dead, one might say, yet it felt very much alive and no more or less part of the whole. I would describe it as a disabled being with the spirit very much alive and its softness was deeply touching. It held on to me as I acknowledged its endurance.

Woods kept pulling me in deeper and deeper showing off its magnificent trails and labyrinth-like formations of emerald branches. The moss got thicker and greener under my feet. The path got narrower and the silence descended with pockets of spirit presence whether through a pure water running underneath branches or gentle white light amidst deep darkness.

I began to run and got tangled in the branches, stepped into mud, got wet and decided to stop. The pull was strong, but I made a decision to turn around. A possibility of what might have lied ahead scared me a bit and felt at that moment in time I was not ready to experience it. That’s ok. We are in charge of what we are ready to face and where to stop. I went further into the process today than I did previously. It reminds me of a therapeutic setting with a client, just like I am often a client with the woods as my therapist, when you take your client only as far as they can go, one step at a time, one experience at a time, one process at a time.

I came back lighter, feeling more energetic, in higher spirits and overall calmer.