Category: Emotional intelligence

Reframing the world one word at a time

In the last few weeks one of the things that’s gotten clear is the need to upgrade the old technology with the new. Our navigational system of feeling is our technology that is pure heart intelligence that is allowing us to not only see… Continue Reading “Reframing the world one word at a time”

I don’t want to…

What is the thing that you would say out loud if you were 100% authentic even if just for a moment. This is the most authentic I have ever been probably and I am saying it out loud and it feels incredibly liberating. When… Continue Reading “I don’t want to…”

Control – earthly and spiritual manifestations

Control in the earthly realm is a defence and a place of safety for when emotions feel overwhelming and ‘out of control’. If one was to relinquish control (a core belief), one would disappear for not being able to cope with the flood of… Continue Reading “Control – earthly and spiritual manifestations”

Winter and self-containment

The lesson, new and fresh and perfectly framed, that I have experienced lately was of a thing called self-containment. It is visual for me, as well as, sensory in the body. I tap more into it when I dance, for example. Self-containment is a… Continue Reading “Winter and self-containment”

‘Noticing’ as a path to true living

When my child says something is beautiful be it a scenery, painting, a person’s face or an experience it goes right to my heart. It is a felt experience for me to hear and know that he’s noticed something that truly touched him. I… Continue Reading “‘Noticing’ as a path to true living”

The Element of winter

My way is the Elemental way. I see the world through the five elements and work with them the most in my nature communication, magical weaving and spells and when relating to others. I have a power and a shadow element and the world… Continue Reading “The Element of winter”

Where there is discomfort there is an opportunity for change

Potential is hidden within us all and pain and discomfort are ways of accessing it. Yes, staying with what is difficult in the moment creates an opening for changing things. When we are anxious, worried or feeling down there is a sign that something… Continue Reading “Where there is discomfort there is an opportunity for change”