Category: emotional body

Go ‘outside’ to come back ‘within’

By going outside one goes deeper within whether it is outside in nature or outside of your comfort zone or out out into a company of people that you might never do. Sometimes we have to challenge ourselves to ‘step out’ to come back…

Winter, anxiety, death…

It has all been rather grey and moody this month as if life stopped at this place of no particular interest, a downward mood yet not particularly depressive. Confusion, uncertainty and anxiety have been at the centre of the feeling of it all although…

The Element of winter

My way is the Elemental way. I see the world through the five elements and work with them the most in my nature communication, magical weaving and spells and when relating to others. I have a power and a shadow element and the world…

When they’ve seen your darkness…

When he’s seen your darkness and he still held you tight in his arms When screams and tears tore at his soul yet he stood tall with his shoulder over your trembling body and his voice contained When words of pain penetrated his being,…

Addiction is a way of holding on

We are in autumn, a season perfectly aligned with the energies of taking stock, harvesting our gifts, desires, throwing away what is no longer needed and releasing through letting things go. It is reflected through trees unrobing their delicate bodies off foliage and exposing…

Where there is discomfort there is an opportunity for change

Potential is hidden within us all and pain and discomfort are ways of accessing it. Yes, staying with what is difficult in the moment creates an opening for changing things. When we are anxious, worried or feeling down there is a sign that something…

Reasons we reach for food and nature’s wisdom

Genuine hunger – instinctual us, animal us Meeting an emotional need. Using food as something pleasurable to get away from something painful we are feeling Being stuck in a pattern, a habit, automatic behaviour associated with certain activities This week is all about the…