On meditation

I have had a reflective Sunday today on the subject of meditation. I felt I just could not let it pass without doing one and it was a good and interesting experience. I am a strong believer in everything coming at the right time and today aligned intuitively with meditation subject, which also turned into some intuitive healing spell work, which I had sensed was on the cards last night. It took me on a long journey through very beautiful chakra colours. I had a meeting with the elements and crystals were pointed out in a way of integrating energies. Flowing, simple, incredibly soothing and perfectly aligned.

People talk about how meditation changes lives, removes fears and blocks, rids us of frustration and anxiety and so on. I wonder how interesting it is that by going within, which is essentially what meditation does, things become better. Why haven’t we always been going within, which would make the most sense to turn inwards for answers. It speaks loudly about our collective avoidance of ourselves, devaluing of our own resources and qualities. If it is a tool to know ourselves better. If that’s the case why doesn’t everyone do it?

External has dominated so many aspects of our lives for so long, concepts made up by men, rules of the society, ideas based on social conformity and abandonment of self, there is no wonder. It is incredible to think that we would turn away from the gold that lies ready and available within ourselves for the things that shine on outside, but have no depth or real value. It makes me very sad to think about it that way.

Meditation is going within, observing and honouring that breath that keeps us alive at all times. It is, indeed, powerful to notice our thoughts and patterns in which they come and go and most importantly where they go. We also notice how most of us don’t breathe, forget to breathe. We hold it, which creates all sorts of restrictions, blocks and anxieties within our bodies. We find sitting still difficult just as we find being alone difficult without external stimulation. Instead we aim to avoid and shut down. It is curious to imagine that it is easier to be without yourself than to be with yourself.

Meditation is a wide term for what your relationship is with yourself, it seems. We all can find our own way of meditating, practicing stillness and awareness. For me, it seems, meditation is just that being with myself as I am and where I am. Just there, present with all there is. Meditation can be done any time anywhere, as we speak, walk, sleep and sit with another. It is not just one way of relating to yourself, it is unique to each. For many years I was unable to meditate, afraid of what I would find within. That’s just it, it is that fear I referred to earlier of being with and avoiding is much more habitual. I suspect it is similar to many. I remember wanting to cry every time I sit in meditation, which was hard, so I would abandon and distract myself with other things rather than paying attention to what was asking me to be present. I also at times had some powerful meditations, which left me in wonder and distress at the same time. There was too much within for my external self, adapted self to hold. Just think about that. We are proficient in being in our adapted selves positions yet our true self is hard to relate to. After years of therapy I am able to meditate and really understand what it means for me and what it does for me. It is once again an inclusion of the whole self just as it is, true and adapted, positive and negative, wounded and healed. As practice develops one becomes more curious, more at ease with experiences, feelings and lessons that come through sitting with oneself and in time it becomes soothing, comforting and full of wisdom. That wisdom that lies within each and every one of us is open and available if only we allow ourselves to go there and become aligned with what we were always meant to be.

Many blessings!

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Announcement – Nature Spirit Walks Tarot

I am happy to announce the release of the latest project in collaboration with Cortney Cameron, whose wonderful idea and beautifully designed images materialised in this invaluable resource. It has been my absolute pleasure contributing to this project. Enjoy!

ORDER HERE

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Flying into spring

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With hair smelling of earth and aching leg muscles I feel like I can fly. Air element is strongly present since calendar spring began. Identification with flying, birds and wings propels me into areas I would not have visited before or even considered. There is space, openness, possibilities and opportunities. Ultimately freedom. Elemental change has been quite sudden and quick this year just as one day we had snow and the next all the flowers were out. From Water I stepped into Air, or rather flew into it.

My pace changed from gentle quietness of winter to a very busy mind full of ideas, engaging with a lot of research and literary feeling like I was going to take off any minute and fly. My views expanded hugely. I didn’t just begin to step outside my comfort zone and think outside the box I threw the box away. I also experienced my clients having breakthroughs in their process one after another. There was an opening of some sort, which again invited us all, it seems, into being something different. This all feels like a big change overnight.

What I am working on now is bringing myself back into balance and what is needed is Earth, so I walk a lot. I wash my hair (crown chakra) with clay and mud and exercise my body so I can feel every muscle and joint to connect me to the physical. It is grounding. On my walk today I encountered a heron bird I often see and even though it was a bird, a lot of them in my awareness right now, Heron is a wise old crone, which warns against haste and too much speed. I hear her and I slow down standing next to the bird.

Experience is exhilarating and again different. What I notice most of all is lack of fear. Courage is all around me. I feel like I can fly and not just that, but I also know how to. I am in touch with my skills and inner wisdom more than ever and what also comes in strongly is trust, which overrides doubt every day. It feels incredible and liberating to a point of ‘jumping’ off the cliff and being ok. As many doors remain closed or get shut in my face I find my ‘wings’ grow bigger. I find my way, I manoeuvre life and people with greater confidence and skill. I think things through and able to step away when I feel I have overdone it. Too much thinking is never good, hence bringing in balancing elements is important to keep the overall effect positive and yourself intact and healthy.

I am enjoying ‘my flight’ so far and excited to see what else this spring brings with it. In the next couple of week we will have Ostara and nature will burst into blooming picture of glory. I am ready!

The Element of winter

water element magic

My way is the Elemental way. I see the world through the five elements and work with them the most in my nature communication, magical weaving and spells and when relating to others. I have a power and a shadow element and the world makes sense to me in a way it is made of the elements all around me.

The season of winter has always been a Fire element season for me, full of creativity, drive, focus, enthusiasm and passion. It has always been a time when my inspiration would be present and my mind clear and full of ideas. I would complete a lot of projects during winter usually. Many writers report the same thing. This year it is different. This time it feels softer, smoother, slower accompanied by quiet, silence and a peaceful retreat into inner spaces.. In dreams I am met with a lot of shadow material and crying physical tears. The season feels closer to the element of Water. As water here doesn’t freeze in winter it is very much present, but in a state of quiet still standing. Perhaps, it depends on where we are at any given point and what our intentions are and currently my preferred state is of slow motion in silence and solitude with no need for many words or interactions. It is a very relaxed state of being with nothing to do and nowhere to go, quite the opposite energy of my usual winters. Water element is in this year’s signature I also feel regardless of what the season is now and yet to come, as we are in the feminine rising energy, but not for the first time. The archetypal flow is quite advanced this time and more powerful than ever. It is very consious and knowing ready to share its wisdom with us all. What would be interesting to explore this year is that contact with water whether we like it or not. Like for many water is my shadow element and a lot of us have grown up with supression of our emotional states (water energy). If we decide to engage with the element purposefully tt will sure take us on a transformational and insightful journey, no doubt about it. There is that opportunity this year in abundance. I am going to embrace it and put some water magic into my practice more. For the moment, stillness and calm are the energies of the month for me and it feels just how it should be.

What’s your element for the season of winter?

Key words and themes

deer spirit animal

Key words, themes and affirmations to align with and do more of in the next cycle, as the Moon begins to wane from its fullness and disperses into the New Year, are:

  • Be Kind, humble, soft and gentle – the MOST important
  • Avoid giving unsolicited advice
  • Hold back on projections and reactions
  • Unplug from social media for extended periods
  • Be present
  • Manage anger when it arises
  • Silence is the best response often
  • Support, not put down
  • Let others be themselves
  • Less harshness, coldness, more softness, a LOT of softness
  • Align with the Water element and your emotional being
  • Less raging Fire and more focus and clarity
  • Bring more magic spell practice into your life
  • Clear spaces around you
  • Speak clearly and with intention
  • Manifest from inside out
  • Make self-care a priority

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Elemental forward movement and healing for 2018

sacred feminine water element

This one is particularly relevant to women of our times and at this point it is becoming clearer and profoundly important to step into a vibration that is required to bring up the most of our potential. As we heal from inside out the light of consciousness will strengthen to support our own intentions and goals aimed at the whole world and everything around us.

For a long time we have been living in a state of suppressed feminine, shamed, required to be hidden and riddled with shame. Women have not been welcomed in their authentic expression and were expected not to be seen or heard. As a result women had learnt to sign up to a signature of self-hatred, feeling ashamed of their emotions and resent their physical bodies and continuously becoming more and more lost. Well, over the last few years women have been rising stronger and more confident, waking up to their abilities, powers and heart-centred purpose here on Earth.

In elemental terms when feminine is wounded continuously, a complex trauma is created in a female being to the extent that she becomes distorted. What arises in a way of defence and coping as a result is a distorted masculine, which is ruthless, aggressive and brutal in words, open in actions and behaviour devoid of grace, modesty and all softness. Feminine energy becomes frozen or dried up and the flow is interrupted, intuition is banished and is looked upon as weak and useless. Action, power and an overpowering voice of the masculine becomes predominant. Paradoxically this is exactly what had been wanted, women silenced and/or turned into ‘male’ versions. This is an element of Fire, but in its distorted position where passion is used to destroy another, determination is directed towards trampling over everything and everyone to reach goals. It is harsh and burning.

When we think of water (a natural element of the feminine), it is powerful too. It is flexible and adaptable. It fits into any shape and give life to things as it flows into various manifestations of itself. It is soothing, calming and gentle in its natural, healthy position. It is nourishing to the body and soul. It is open to reflection and contemplation and encouraging in creating new ways of being and flowing with the energy that is most natural. This what has been lost, however, more and more women are claiming their Water back and about time.

This coming year the signature and goal is not only physical health of the feminine and learning to love ourselves as we are, learning to honour our flow and shapes and dance in the knowing of our own beauty, the goal is also stepping back into softness and gentle handling of ourselves, others and all life around us. Kindness, intuition, wisdom, silence and deep soulful presence are all qualities women are called to awaken. Every woman possesses the power of Water and it is needed today more than ever before. Water calms Fire, soothes old wounds and encourages healing.

What comes up for me always and recently when I seek to align with the softness of the feminine is an archetype of a deer, a white delicate creature of the woods. It is not a big stag, but a soft female, which is my primary spirit animal. It is also in alignment with my 5th plane self and this is truly sacred to me. Whenever they come to me more often I know what is required and I feel it deep in my sacral and solar plexus chakras the forward movement that is needed for the overall benefit and good in the world.

Be kind, be soft, be silent in a way only a wise feminine knows how. Connect with the eternal power of intuition that resides within us all and rest assured internal light will lead us to a place of peace, joy and overall balance.

Memories in the snow

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I woke up from a dream of being back in my Siberian land. Dreams that take me there are always set in winter. Most of my childhood and youth’s significant events happened in winter and amidst snow and remain the most memorable to this day. Sledging with friends in freezing temperatures when we couldn’t feel our faces, hands and feet, yet incredibly happy and full of joys of childhood. My first kiss, awkward, yet warm and sweet. The day I let him go also took place in the middle of winter with me crying in the bright light of street lamps and snow sparkling all around us. I remember my blue mascara running down my cheek as if it was yesterday and the smell of his winter coat as he pulled me close to his chest. I remember his heart beat as we said good-bye.

I recall ice-skating with my father and falling into the deep snow, up to my waist, in the wilderness forest. We laughed a lot. Another kiss takes me back to a sacred place where memories stand still and not just my own, but for the whole nation. Wearing white hat and mittens in a cream coloured coat I was deeply in love.

As I walked to the window this morning I was greeted with a snow-covered garden and land beyond. Beautiful. It continued to snow all morning and I decided to go into the forest for some nature and elements communion. I always feel it is such a raw, spiritual and necessary experience to immerse yourself in the elements be it rain, snow, sunshine or wind. Each element awakens something within, touches upon places that need to be visited to remind us of what is essential and where we are in life. Crunchy under my feet I found snow and pure white landscape stretching ahead taking me further into my memories and on a journey of seeing and feeling things I hold dear to my heart. Memories flooded in like a bitter-sweet river and looking around me I smiled also feeling a smidge of sadness in my heart. He is long gone, but what he left is a place within me that is unconditional love and to this day I carry it inside and always will. Forest was noisy with splats and swooshing sounds of snow falling off branches. Many trees were bent down under the snow weight touching the ground. I stopped and breathed it all in. I miss him still and I remember everything like it was yesterday. Sadness filled my heart, but it is no longer grief or longing, it is settled and contained, warm and alive. It is love, forever.