Category: body of emotions

The Element of winter

My way is the Elemental way. I see the world through the five elements and work with them the most in my nature communication, magical weaving and spells and when relating to others. I have a power and a shadow element and the world…

Addiction is a way of holding on

We are in autumn, a season perfectly aligned with the energies of taking stock, harvesting our gifts, desires, throwing away what is no longer needed and releasing through letting things go. It is reflected through trees unrobing their delicate bodies off foliage and exposing…

Where there is discomfort there is an opportunity for change

Potential is hidden within us all and pain and discomfort are ways of accessing it. Yes, staying with what is difficult in the moment creates an opening for changing things. When we are anxious, worried or feeling down there is a sign that something…

Messages from the body

This week’s work is focused on and the first insight is about the physical body. As promised each week I am going to tune into a particular area for exploration with a purpose of gaining deeper insight and manifesting cleansing and healing. Ideas flowed…

Run away or stay

grief and loss

The urge to run away is natural on one hand and on the other is contradictory to our innate capacity for compassion and staying with pain. There are millions of examples of open-hearted compassion and humility from humans in times of extreme crisis throughout…

Body knows…

What is it with spring and physical health problems for me? They say body knows, holds and experiences. It knows it all. Well, I agree that most of what’s going on is a trigger of one or another emotional issue in me and even…

Accepting emotions as they are

Having a ‘hate everyone’ day and what a curious place to be, I thought as i looked at a tree sticking two fingers up at me with its branches projecting back perfectly what I feel. I begin to wonder what this means, this place…