Category: body intelligence

Go ‘outside’ to come back ‘within’

By going outside one goes deeper within whether it is outside in nature or outside of your comfort zone or out out into a company of people that you might never do. Sometimes we have to challenge ourselves to ‘step out’ to come back…

Embrace your pace

A vibe of steady pace manifested on this beautiful and gentle Beltain morning. The air was still and fresh and very present through my body. Something landed in me this morning. How interesting the timing yet so divine. I felt something has arrived finally…

Winter, anxiety, death…

It has all been rather grey and moody this month as if life stopped at this place of no particular interest, a downward mood yet not particularly depressive. Confusion, uncertainty and anxiety have been at the centre of the feeling of it all although…

Naked ‘truths’

No one thinks about you as half as you think they do (everyone is pre-occupied with working out their ways around life) Emotions are not the same as thoughts (emotions are more primal and instinctual, therefore more valuable in many respects) Life is not…

Addiction is a way of holding on

We are in autumn, a season perfectly aligned with the energies of taking stock, harvesting our gifts, desires, throwing away what is no longer needed and releasing through letting things go. It is reflected through trees unrobing their delicate bodies off foliage and exposing…

Reasons we reach for food and nature’s wisdom

Genuine hunger – instinctual us, animal us Meeting an emotional need. Using food as something pleasurable to get away from something painful we are feeling Being stuck in a pattern, a habit, automatic behaviour associated with certain activities This week is all about the…