Category: body intelligence

Inner silence

Silence is a state where things do happen, but it is subtle. It appears in a natural order and flow of external and internal. It is not the absence of things, it is a different experience and a feeling of everything around. Most of… Continue Reading “Inner silence”

Go ‘outside’ to come back ‘within’

By going outside one goes deeper within whether it is outside in nature or outside of your comfort zone or out out into a company of people that you might never do. Sometimes we have to challenge ourselves to ‘step out’ to come back… Continue Reading “Go ‘outside’ to come back ‘within’”

Embrace your pace

A vibe of steady pace manifested on this beautiful and gentle Beltain morning. The air was still and fresh and very present through my body. Something landed in me this morning. How interesting the timing yet so divine. I felt something has arrived finally… Continue Reading “Embrace your pace”

Winter, anxiety, death…

It has all been rather grey and moody this month as if life stopped at this place of no particular interest, a downward mood yet not particularly depressive. Confusion, uncertainty and anxiety have been at the centre of the feeling of it all although… Continue Reading “Winter, anxiety, death…”

Naked ‘truths’

No one thinks about you as half as you think they do (everyone is pre-occupied with working out their ways around life) Emotions are not the same as thoughts (emotions are more primal and instinctual, therefore more valuable in many respects) Life is not… Continue Reading “Naked ‘truths’”