Category: addiction

Life is a journey of moments

.Reading time 8 minutes.

A few years ago I was inspired to live intuitively where every sensation, feeling, thought and action would come out of my inner knowing confirming my movement towards what is right for me in any given moment. It transformed everything and since then whenever I veer away from this way of living I notice a huge difference in what manifests in my life and how I feel. It doesn’t happen often as by now it’s become natural for me to be this way and to be frank it’s like a dream where everything makes sense because everything is filtered through the light technology of my own inner wisdom. We all have this ability.

Intuitive way of living is always in line with doing, seeing, speaking and thinking in compete observance, mindful of every nuance of any given experience. It is rooted in the now and grounded in the present moment in its most sharp presentation. Over the last two months what’s been profound is my growing into an ability to be present hundred times more than before even though I was present before but this is up ten levels of embodiment ability of experiencing a moment.

I also found what these times are disproving more clearly that making plans is a part of an old script/story in the collective. It is a tool of the earthly, a part of a control narrative. It is not necessarily bad, more that it is missing the point. What got confirmed more is that planning takes away from the moment in time; yet another operation/technique that takes you away from what we are and where we are. Planning is different to dreams. We all know what is said when plans don’t go according to plan and dreams are often laughed at as something unachievable and silly in the construct collective narrative.

My experience of being in a moment during this time showed me just how different it feels to be truly present. Interestingly enough, in line with that, my addictions/bad habits started to fall away naturally, the things that kept me away from being present.

Life is a journey of moments. I have been saying this for years and what I mean by it is it doesn’t matter what we do or think the moment has its own intention, direction and purpose and when we align with a particular moment we experience something beyond, something that either lifts is up or brings us down but what it does most of all it puts us in touch with ourselves like nothing else can do. There is only now, here, plans are pointless, therefore, as we only truly know what’s now and not what is coming tomorrow or next month or next year. Happiness for me works this way. When one is asked ‘are you happy?’ I think it’s impossible to answer yes or no. In fact it’s odd. Happiness is not this constant, shining thing that continues regardless, separate from experience of multitude of things. It is not possible. Happiness is moments, fleeting yet very noticeable through how they makes us feel. Those moments are rare and far and few between but that is how happiness is. Anything else is just content or satisfaction but even those are better described when pinned to the present moment. You see nothing is separate from now, it seems. It is only in the present a true evaluation of life is possible. Happy life is a journey of moments that never leave you. You always remember those moments and a happy person is a person, who can say that they felt, saw, experiences pleasure, joy, ecstasy, warmth of a certain quality that it got imprinted on their memory as being truly happy. If you had those moments you know what I mean.

You can’t plan these, catch and bottle them or predict them. It appears when it appears and if you live a life of presence and intuitively, i.e. in tune with your feelings at all time, you are more likely to be presented with those moments. You can certainly go in search of them or rather adopt a way of being that is observant in every moment – awareness in other words.

I have been recording those moment lately and yes, sometimes they happen every day and other times nothing happens for some time. In recent year through experience and intuitive life I experience these moments more often or rather I am more aware of them and able to take them in, because, you see often they can be missed, very often. It is worth mentioning that moments can be joyful but also the opposite and that is also valuable as a representation of life as a whole experience in all its colours.

Examples of good moments can be seeing your favourite flower bloom for the first time in spring; that was my moment yesterday with a foxglove. It made my day, as they say. It can be seeing a moment captured perfectly by someone else in a photo and when you see that image something in you signs. It can be a word someone said that rang in you loudly and led you to an important vibrational resonance and an insight. It can be a programme that made you laugh out loud, out of the blue (again mine a couple of days ago).

On the other side of a spectrum we can experience painful moments like seeing an animal skinned or a landscape once blooming burnt to ashes. Those tells us of compassion within us, a desire for a change however small. It is not about avoiding but becoming aware of all that is present and intuition is very good with both spectrums when it comes to directing us towards a certain experience. It really is a gold mine of possibilities, all residing within each of us.

See if you can start noticing moments of your life that change everything in your experience be it as simple as switching a mood or taking you away from an unhelpful thought or as big as making you decide to do something radical.

Comparing lands’ signatures and emotional healing

.Reading time 5 minutes.

North Wales, Snowdonia. So peaceful here. The land lulls you gently into comfort and quiet, soothingly singing a gentle tune. The land’s signature is of a simple life, uncomplicated by any depth of emotion or tragedy, I feel. It is an old land with ancient roots, no doubt, steeped in tradition, but it feels like whatever conflict there might have been it is resolved and the land enjoys a life of simple pleasures. Spirit here is pure and gentle of a colour white. It is felt all around, but ever so slightly. It is in the background and not at all overwhelming. Mostly in the mountains and rocks one would meet the land’s spirits and they are all of a vibration of support and nurture. They continuously tell a story, always talking and if you sit quietly you can clearly hear a narration, which again, like a lullaby, sends you to a place of peace and comfort.

In contrast Scotland’s spirit is rich and troubled, one might say. It carries the land’s history through its glens, mountains and lakes and the strength and power of it can’t be denied. It is in your face penetrating through skin. I am deeply affected emotionally and get sensory overwhelm every time I am in the land. It taps into my shadow signature of violence, loss, grief and bloodshed. Even madness, I’d say, is present in the mixture of what is the land’s spiritual heritage. It stands proudly in its stunning beauty, very protective and wary of strangers. It is anything, but peaceful.

Perhaps, I sometimes reflect it is not a place I ought to be as I align with my past pain addiction when there. I get thirsty for the sensation of attachment to all that the land’s spirit represents. Over the years I certainly understood why I feel the way I do when I am there and why my spiritual awakening had to occur in Scotland. I remember it vividly when all my senses shut down and a strange mixture of deep grief and pure ecstasy entered my awareness all at the same time. I was then given a task to start working it all out and an incredible process of awakening began.

Amidst Snowdonian mountains and forests I feel good. I always had in a way I never do when in Scotland. That place is hard to describe even now, it simply goes beyond me. There I don’t feel safe necessarily, well, perhaps only when on an Isle away from the main land (recent discovery). I feel on guard and bereft but also so incredibly touched and moved in a way I can’t put into words. I feel like my heart breaks when I am there and when I am away from it, both. You can read my other posts about my feelings for the land and my difficulties staying away from it.

Perhaps, I thought this time round while in Snowdonia is that I am aligning more and more these days with the signature of light and peace without needing or wanting to be anywhere else emotionally or spiritually. Perhaps, my light is no longer in the shadow and I have found and settled into the oasis that I had always sought – inner peace.

I can see myself returning to Wales over and over again just to be what I am when I am there, living in the moment with no rush of any kind and a slower way of being in peace and tranquility.

Perhaps, Scotland will remain a mystery for a little while longer and the role of it in my life will become clearer as I continue my exploration and relationship with the land…

 

Addiction is a way of holding on

.Reading time 7 minutes.

autumn and addiction

We are in autumn, a season perfectly aligned with the energies of taking stock, harvesting our gifts, desires, throwing away what is no longer needed and releasing through letting things go. It is reflected through trees unrobing their delicate bodies off foliage and exposing to the elements for better or for worse. It is a state of surrender and an act of acceptance in nature that always touches me deeply. What a perfect example of vulnerability and strength – a combination I admire so much.

Addiction, as a condition, is a way of holding on, keeping ourselves safe and hidden, partaking in activities that fill the void we feel inside, but scared to expose. It is a safe place and a defensive position against overwhelming feelings, life, connection to ourselves and others. It is an escape into seemingly blissful abyss, yet temporary. The pay-off is often high for that hiding that we adapt as a way to survive, a way to cope with what otherwise would feel unbearable. The price we pay for this way of trying to keep ourselves safe is always high and we pay with our bodies, minds and lives. Recovery requires tremendous courage. It asks us to wake up not just to becoming aware of our patterns of behaviour, but to our wounds that we are protecting with an addiction of our choice.

When is that time to wake up?

This year’s signature, as a goal for our growth, includes facing and dealing with our addictions. The year began with a clear sense that old ways no longer work. Our comfort zone is no longer comfortable, things don’t fit as they used to and patterns that we adopted started to show cracks in how we executed them. On one hand, one could panic and despair and begin searching for new replacements. On the other hand, it felt like an opportunity, a ‘no choice, but’ to start thinking of a potential change. What would that look like and feel like? The year progressed with addictions’ patterns and behaviour manifesting not just within us, but around us through people we care about, our loved ones. It began to open old wounds. Those behaviours that we had been in denial of in ourselves and others came in and slapped many into a full view of not just how ugly and unconscious it had become, but a fear of a potential outcome also hit hard.

Now, as autumn is at our door, I feel there is a chance to look at it again and become curious and open to the opportunity of release. I find vibrations of early autumn is similar to those in early spring, as with the new planting there is hope for potential, with dropping the old there is also a potential for something new coming. Purification (another signature for this year) is deeper in autumn though, because as we throw off our protective layers, surrender to the elements in our own way we are challenged to go through the ‘cold’ of winter and the bare state of the earth. We are challenged to withstand hardships to come out stronger on the other side.

Addiction recovery is no easy matter and very often a life-long process. What we are faced with this season is an opportunity to begin and this year’s signature for dropping the old, as something that no longer works. To give an example of that manifestation I would like to use the body. With addiction often it is the body that would have taken on years of abuse. The sign that addiction is, perhaps, has gone into dangerous territory and it is time to wake up would be body not coping with it, e.g. with smoking lungs become affected in a way of developing severe difficulties with breathing and your cough becoming chronic with discharge. The body begins to bark at us literary to stop. With food addiction a point to wake up would be when there is a degree of awareness that one can no longer ‘eat themselves better’, as the body has grown so much in size it is no longer functioning. We become hidden under flesh so much we no longer feel in touch with ourselves. We might as well be dead.

I feel deeply saddened writing about this, but I feel it is necessary to make that call to be brave, to be present and conscious and I understand that it is no easy task to ‘stand in the cold of winter with no clothes on’, just as we no longer rely on drugs or food for comfort. Exposing, painful and a lonely place to be, yet one must not forget that there is a fire that burns within each of us. That fire is called spirit. We are stronger than we think most of the time and trying to save yourself is an honourable task. Loving ourselves the way that we are, broken, is an act of heroism and immense growth. Imagine if you can do this, you can do anything. Imagine the potential life you can have if only we decide to stop hiding, escaping and facing that wintery wind with your bare skin, vulnerable yet so heroic.

What lies on the other side is freedom and it is always worth fighting for.

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