The key to that heaven is within us all. It is up to us to unlock our own unique way of relating to life in what would feel blissful to us. It will be different for everyone depending on how one relates to all, processes information and what senses and functions dominate in one on an intellectual, emotional, psychical and metaphysical levels. It will also depend where you are at currently in life. Self-reflecting, e.g., as one of the most popular tools in recent psychological history, can actually create hooks, triggers and mental pitfalls that will drag us down further into a place where we eventually would become it. What if we tried to drop reflections, at least for a while. This is a new way of doing things that hopefully can create a strong enough anomaly that would allow you evolve in a new way.
What if we emptied instead of consolidate; cleared ourselves ready not to receive but to learn to just be before we do decide to let things in again. This will apply to all aspects of the emotional spectrum, negative and positive, but before we learn how we discern individually, as it will be different, we need to learn to empty or in other words ‘detach’ from it all.
Think of it as air, a space of light where there’s no density of any kind. It is see-through and intangible. Energy. With practice aligning with the energy of nothingness, so to speak, can produce a highly pleasable sensations to all forms within us – mental, emotional and physical. You might refer to those moments as blissful and heavenly.
As we work ‘backwards’ from emptying to learning to receive rather than react to everything and everyone, as we are used to doing, we create a completely different way of being.
If you are a feeling type, sensitive to all energies and also an intellectual/academic type this might work. Shutting down thoughts in a way of non-engagement, as thoughts create feelings and then behaviours, will create that sense of being light and empty. This is what I have engaged with naturally over the last few weeks post a very heavy period of overwhelm and thinking.
Another aspect I found useful that I think might help going forward, and a part of an ‘emptying’ process is focusing on one thing at a time and doing that for some time, for up to a year. Not engaging in more than one goal, one intention, one task. You need to stick with it too and see if it somewhat aligns things in a positive way long-term. Experiment and play with it. Playfulness and freedom are important factors in this way of engagement.
For example, you might decide to focus on just your family, or just one goal or ambition without letting anything else interfere. You might decide to do this for a week, a month or a year, like I am doing. Make your world small in other words. When in nature, for example, try focusing on the detail rather than on the overall surroundings/whole environment. It does something on the inside that feels cosy and grounding and, therefore, safe. We can all do with feeling more safe. Condense and consolidate in ways that will feel protective and self-contained rather than overwhelming.
Most things that do overwhelm us are actually out of our control and when we focus in that way and essentially disperse ourselves and lose all boundaries it creates a lack of meaning and a feeling of being lost as a result.