Getting lost in a forest

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Getting lost in a forest evokes fear that is tangible and real, but it also brings a sense of freedom, potential for adventure and exploration. It brings in hope into being that the right path will be found sooner or later. We all need to get lost sometimes and to find ourselves again.

Today was such a day when I got lost in a forest for the very first time. I couldn’t help but wonder whether that was exactly what was needed. Experience mimicked my state at the time precisely when I felt a bit lost within and struggled to obtain guidance with my inner compass in a bit of a shutdown mode. I don’t think my navigation wanted to work in that moment, come to think of it. It stayed shut down on purpose to let me get lost in order to find something.

Trees all around me spoke of potential today as I entered this particular grove. It called me this morning and without hesitation I went, as I always do. I stood amongst trees delighting in the fresh air and bird song overheard. I felt that love, connection and peace that nature brings and solitude that is so sweet to my soul. I walked off the path, like always do and it was when I had to make a ‘crossing’ that I realised I was getting lost yet that particular road I had to cross. I walked intuitively and intentionally away from places where people could be. I needed to feel through a place, its colours and textures. I needed to hear mud under my feet and feel moisture of tree bark against my face. Most of all I needed to be alone to hear my own heart beating and feelings surfacing as natural as water coming to shore and retreating back into the ocean again. I needed to walk in rhythm with my own breathing, undisturbed and aware. Never before had I got lost, but today I did, however it sprung a door open within me, the awareness of fear, doubt, worry and all those emotions that take us away from ourselves yet connect us to ourselves and inner resources at the same time.

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It was all good, all useful to feel and experience. As I spoke to myself trying to find a way back I carried the inner knowing that all would be good at the end. I had my own back, I was with myself and that was enough. It was good enough, I was good enough. Trust, faith and understanding of what something means or trying to tell us is awareness. It is all in connection all of the time. That road, trees, my feet, body, voice and emotions worked as one, inseparable, in one motion of being on one afternoon. Collaboratively it all leads to something, which is neither good nor bad, but rather both and it is all ok.

Invigorated by the experience I settled into my car with a spark in my heart and I felt complete and grateful. I felt looked after by myself and by the forest around me. A feeling of potential spread all through my body and I inhaled deeply the feeling of spring coming. New hope, growth and planting the seed of what’s to come.

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Walking into spring

Imbolc, meditation walk in nature

I went outside and was met with a cold wind on my skin and a bright sun reflected in my hair. I squinted towards the light and took in the wind’s cold embrace into my face with pleasure. I exhaled all I no longer wished to carry.

When I walk in nature I always find I begin to breathe properly, deeply, slower, more aware of each inner and outer breath. I stop, close my eyes and feel into my body, as nature surrounds me. Birds’ wild swooping above my head and a distant calling of their comrade wakes me up into my walk again. I begin slowly and steadily on my path, through some farm fields and into a wooded area. I become aware of a chant, as I carefully watch my steps and feel pressure against the earth with delight and embodied knowing. The chant becomes louder mud, sticks, stones and trees; mud, sticks, stones and trees. As I repeat the words I am completely and fully aware of where I am, who I am, what I am doing and my breath has never been more profoundly present. I close my eyes again and stand still for a minute continuing reciting the words again and again and with each in-breath I feel full of life. I also become aware of my body in a way that it carries me every day. I am grateful for my legs and feet that allow me to be in nature whenever I feel like it. A grounded walk is all I ever need to come back to myself.

It’s just passed Imbolc and the air is filled with hope and anticipation. Everything around us is waking up, yet everything is still, about to move, about to sprout, but not just yet. It is pure joy and excitement. I love early spring and begin to crave some warmth and softness of soil in my hands, as I begin to plant seeds in my garden. Every year with the arrival of copper topped trees that unveil in the landscape I see Brigit with her red hair. She is singing and calling in the birds for a dance. Young, free and beautiful she plays amidst trees in pure knowledge of her own divine force and power to bring creativity into our new spring and support us as this new cycle begins. Soon everything will explode in ecstasy of spring and with a fragrant fresh air we are reminded there will be light, warmth, harvest and bounty to be had in months to come. She stands in the middle of the woodland grove in white and green clothing cupping a white candle. She sings and bows to trees, then sits down to play a tune on her flute and writes a poem with a goose feather wand. I observe in reverence and silence and my own heart is filled with immense gratitude, peace and authentic energy of myself being here and now, in this moment and that is all there is and it is utterly beautiful. A blessing, indeed!