Month: September 2017

Lessons from today’s meditation

Today I had a pleasure of being taught meditation again in a Buddhist Monastery. I love the variety of monks that take sessions. Each one is very individual with unique personalities and I can’t help but smile most of the time I am there….

When they’ve seen your darkness…

When he’s seen your darkness and he still held you tight in his arms When screams and tears tore at his soul yet he stood tall with his shoulder over your trembling body and his voice contained When words of pain penetrated his being,…

Addiction is a way of holding on

We are in autumn, a season perfectly aligned with the energies of taking stock, harvesting our gifts, desires, throwing away what is no longer needed and releasing through letting things go. It is reflected through trees unrobing their delicate bodies off foliage and exposing…

Autumn’s breath

Air fills with chilling promise of glorious explosion of moist spider webs in the morning and vibrant colours of the land. Its breath is fresh, slightly biting to the skin, similar to that in early spring, the time my soul also adores. Autumn is…