I would describe the process of psychotherapy as a process of unfolding and becoming. It is a journey back ‘home to ourselves’. Therapist is a witness to that process, who is let into a world of a client to journey with and who serves a purpose of ‘being with’ another human being and reflecting empathy, acceptance and unconditional love. If that witnessing is successful a client slowly learns to be with themselves, get to know themselves and hence allowing the process of unfolding from unconscious to conscious begin.
When therapy ends one would hope that a seed of self-love, acceptance, compassion and understanding is planted so a person can go out into the world more confident in being with themselves, knowing their inner potential and being able to relate to the world and others in a more effective and beneficial way. They become their own witness. With awareness of themselves they go on to live in a more mindful and compassionate manner towards themselves and others. They would have discovered their qualities, strengths and weakness, darkness and light, become more emotionally intelligent and able to navigate the ups and downs of life with wisdom and acceptance.
The end of my own therapy after many years even though planned and conscious will take some adjustment. It’s been a routine and a weekly visit to my therapist provided me with witnessing and holding I found nourishing and supportive. An environment in which to process my feelings and experiences and grow. I now have a free slot on a Tuesday afternoon and what I am inspired to do is to create a process of my own where for that hour I will be with myself to witness what unfolds within and manifests without and reflect of my responses and ways to grow from experiences.
From that I will begin writing a ‘weekly insight’ blog posts as I continue on my journey of self-discovery.