Anxiety and panic attacks struck me like an unexpected dark storm and my ground began to slide from under my feet. I found myself in a ball of terror unable to go out and without a voice. I was scared to cry, my chest was constricted and tight. There was fear in the whole of my being.
I felt sadness and grief, but no ability to express it, which is directly linked for me with past trauma. I seem to be hooking into this position for a few years running now about this time of year where such energy becomes dense and concentrated and just strikes me motionless and paralyses all life within me. This is also linked to freedom, family obligations, which in no way align with what I believe in and grief and death, which again don’t really belong to me. In this darkness I seem to be unable to find that light, which contradicts the season and what I should be doing.
I guess what I am describing is a sort of hijacking of my ‘light’ and feeling imprisoned by all things irrelevant and hurtful to me. I am beginning of think that changes must occur and, perhaps, this is going to be the biggest challenge yet for me to transform this insight into a reality where I feel contained and safe. I sure don’t want to experience this again come next year. There is work to do.
We are approaching Yule and I have always loved this festival and I love the darkness but in a different way, in a way of needing to go deeper willingly, not being hijacked by stuff irrelevant, and in that sense being stopped from going deeper on my own terms, in my own time, I suppose. This stuff seems to want to keep me on the surface, on a level filled with fear and immobility devoid of heart feeling. My darkness understanding is the opposite yet I can’t seem to get there for I have to deal with stuff that hits me in the face and demands not just my attention but it demands me being in prison and silenced.
Yesterday I was unable to leave my bed after a sleepless night filled with episodes of anxious unrest and fear. My chest felt like a stone, stuck within a place where it felt like my heart would stop beating any minute. Love was draining out of me and anger was present, tears wouldn’t come and breath was barely present. Trapped.
Lying under my blanket I was desperate for a solution, for some hope I would be ok again. I must mention that these attacks are recent phenomenon, even though they began a few years back, they don’t come often, but in recent years becoming frequent and that is how I am able to recognise it now well. I plugged into music (below) and began my journey. I always remember one thing with trauma is a finding a safe place and I began my search allowing surrender to come in.
As music played I began slowly connecting with my Warrior self. I realised how grounding, Fire energy type music taps into some strength and reassurance within me. I step outside of my body and witness myself out there. It is like looking into a mirror to see yourself from an aspect, which is most needed. This links closely to the personality model of the elements and this one is a Fire side of me, which is in a balanced and healthy state. I notice my breathing changing and I become more engaged with surroundings.
I see myself on the shores of Loch Tummel, exactly here (images below) looking over the view from above and breathing the air deeply into my lungs. The music connected me to the beating of my own heart and I feel myself collecting my senses into a form that is closer to whole.
In the next scene I am on my knees on the shore of Loch Tay praying to the element of water, which is so powerful I am in awe of the scenery and my heart beats more and more love into myself and out into the lake.
On the shores of Lake Laggan as I stand up to my knees in the water tears come and music changes into this MUSIC I connect with Water element of emotions looking deep within dark waters of the lake.
I cry and sob and feel myself finally coming into my body as I become aware of my chest rising and falling with each tear and moan within me. It feels good and releasing.
With emotion also comes that deepest yearning for the land within me that I know so well. In this case it became unbearable, which helped the tears come in outbursts of screams and sobs as if my body needed to be ‘scolded’ from inside out. Intensity of emotion opened up my heart and in that deep love of the land within me healing came, release came. I merged with the aspect of myself that is pure, grounded, simple and peaceful. It is that spirit of the land within me that held my hand reassuring my being for I am ok, I will be. I came to my safe place, to the land where my spirit unchanged and untouched lives always and forever. This journey meant so much to me and it was so powerful I am deeply touched by my own inner spirit and wisdom that can guide me out of the darkness whatever happens.
On reflection I can truly say that nothing ever worked as well as the above did in reawakening my heart back to life.